Feeling guilt after I eat?

[Anonymous]

Is that like an eating disorder or something? I generally have difficulty vomiting, even on purpose. For example I will only be on the verge of vomiting and actually vomit only if I have been food poisoned or something. So even if I try to vomit in general I can't. But I sharply believe that if I could make myself vomit whenever I wanted , I would do it every time I ate something. But I can't. But I would want ot be able..! So what's the mater with me? I'm constantly trying to start on a diet and I can't. I mean it's so difficult for me to not have anything constanlty in my mouth! My day is like forever bombarded with food. Especially sweet flavours. And because I eat a lot, and I have in my mind that it is wrong to eat, and not to be on a diet I always feel guilty afterwards!! And then I repress that guilt with eating.

I actually have no idea , how I'm not obese already? I eat a lot!! Like yesterday I ate for breakfast 2 small toast with butter and honey and a cup of green tea. After like half an hour I ate a slice and 1/2 of pizza and after that one big slice of watermelon and then at like 10 pm I ate my dinner , which was one pita with gyros and other stuff in it, and after that one big scoop of icecream with toppings and two mini icecreams. And then when I go to sleep, the guilt just bursts into my head!

[Bandgal]

It kinda sounds like anorexia? If you're really concerned talk to you doctor. Maybe some tips are that with each passing meal, your meal size should decrease. Breakfast should always be big, like bigger than you think. Then lunch is a little smaller and then dinner is even smaller still. I know society has made dinner to be the big meal of the day but that's not the healthiest for the body. I eat like this. I kinda stuff myself in the morning and I find out that later on in the day I'm not that hungry. I eat more snack anyway, which is another way you could eat. You could have 6 smallish snack spread through out the day instead of 3 large meals. It just depends on when you're hungry and what your schedule is througout the day. As long as you're getting enough nutrients and eating enough good food and getting your daily calories, while not eating too late at night, you're gucci.

[DifferentPointofView]

Examine the reasons why your eating. Are you eating because you're hungry or because you're bored? If you're overeating just for the pleasure of taste or emotional reasons your subconscious is tapping in with you by allowing yourself to feel guilty because you know it's not healthy.

The weight may not show up due to your young metabolism and activity levels but as you age it will catch up with you.

If you think you're headed towards an eating disorder you really need to speak to your doctor ASAP before it takes control.

[Asker]

I eat because I'm bored and because of the pleasure and my lack of satisfaction emotinally and generally with my life. Like if I were to let myself eat only when I would actually be hungry that would be like two times a day tops. I don't get easily hungry. I just have cravings!

[Ask_to_Master]

its a disorder you shoud go and see a proffessional

[Xoxoxooo123]

You have disordered eating behavior, please try to stick to a moderately healthy diet and if it gets worse seek help from a trusted friend or counselor