I love food a lot and I am not fat I am just overweight what should I do?

[Anonymous]

I still need to drop some weight but I can't I love food from all of my heart what should I do :(

[BurtonTricks]

So I know you love food, but think about it this way. Your current lifestyle got you to where you are right now. I love food too, but I choose to eat it in a healthy way. This means, avoiding junk food and soda, eating lean meats, including greens with every meal, and drinking lots of water.

I don't mean you to have a complete overhaul of your food intake, but there are slight changes you can make to your diet to help you lose weight. Don't forget to exercise as well.

[dartmaul15]

5 2.
Eat healthy (meaning you get all the nutritions you need. so no, fancy diets won't work. Much better to balance the meals yourself, and do the research) for 5 days, and have 2 days where you enjoy whatever food you want (in liberal portions that is).
Also drink a glass of water before major meals.

That should help a lot. And get some excercise!

[musicbrain5]

For starters - eat smaller portions of healthy foods you enjoy; cut out unnecessary fat, salt, and sugar; cut down on or completely cut out junk food, and anything super processed; and exercise more often.

[523206720]

Look for low calorie ways of seasoning your food. For example - use wasabi and soy sauce to season your food instead of the high calorie seasonings people normally use.

[sherbearee]

Go to the gym and work out :) You can keep on eating and you'll build muscle in the meantime

[cinderelli]

loving food does't mean you have to eat it all the time..

[Anonymous]

Eat in moderation, give up just one thing at a time, do extra extra cardio.

[Yanoa_Yanza]

You love food ok
Just eat healthy, it's still food

and workout

[Mustachekitteh]

Eat less and only the amount of 1 severing size.