Was my dinner healthy?

[Anonymous]

I'm trying to lose weight. Tonight I cooked a chicken breast cut up with a sweet potato cut up, a little bit of onion, and an egg. Was my dinner healthy?

[Kiwedin]

Describing animals products as healthy can be pretty controversial, if you keep up with the latest in nutritional science. It's actually illegal for companies to market eggs as healthy because they could be sued for false advertising. The majority of your plate should be vegetables, and a "healthy" portion of meat is about the same size as a deck of cards and a lot of people unknowingly go way over that.

[RJGraveyTrain]

It wasn't bad, I would have preferred you added a few more green vegetables to get some magnesium and other vitamins, perhaps a whole wheat carb in lieu of the egg like 1/2 cup of whole grain rice.

[Anonymous]

Pretty much, not

[Anonymous]

try more leafy foods in it next time

[Zendrya]

yes, although weird