Is it bad when your on month2 for your weight loss journey and you don't notice a difference?

[Anonymous]

I'm on month number 2 on my weight loss journey and I don't notice a thing.. I'm getting discouraged

[Kiwedin]

Switch up your diet. Sometimes all it takes is adjusting the types of foods you're eating. I was on Raw Till 4, which is a way of eating that is very fruit based. I lost 20 pounds, but then my weight loss plateaued. I ended up trying another way of eating called the Starch Solution, which is very much centred on eating starches and root vegetables and the weight started coming off again. I've heard of people who plateaued on starch solution and then continued losing when they switched to Raw Till 4, so it's different for everyone. Maybe just switch some things up a bit :).

[Asker]

Thanku

[sanloveshorror]

Guess what? we're on the same page! and the worst part is my dietitian told me not to go to gym. As accordion to her girls are not there to build muscles : :|

[Asker]

Wow! 😕😕

[Anonymous]

The scales won't lie they will show what your mind can't see, I personally would say maybe if you don't see that much of a difference then u need to step up up, count your macros and train with more intensity, two months is a long time to not see a difference tbh

[Asker]

I know thankyou

[Matt301]

Would need to know starting weight, how much you've lost, calorie intake from what foods and what exercise programme you're doing.
Are you making records of these? If the answer is no to any of it then that's probably where to start

[Asker]

I quit calorie counting too much hassle, I've cut drinks other than water, I've upped my workouts to 1 hour and 30 minutes 4 days a week and I'm doing cardio, toning, yoga also strength exercises

[Filipe97]

The mirror and scale lie a lot when you're losing weight. You should check your measurements with a tape every month
Don't be discouraged ;)

[Asker]

Thanks hun (:

[Filipe97]

You're welcome :)

[BellePepper]

Does your scale notice a thing?

[Asker]

I try not to use the scale 😕😕