How can I go about doing this?

[Anonymous]

I've been close on 9 years with depression and i've lost who i am, I'm trying to find myself and clear my depression (or shall i say that i don't want to be depressed anymore, i want a happy life) and i've been self harm free now for a year and 6 weeks

How can i do this because i also want to boost my self confidence as well as my self image, at the same time

[NerdInDenial]

Try new things or go on Google and find something interesting. Go for a hike or run. Work out and do strength training. It will turn up the endorphines in your body. The biggest thing is to release the fear; release the fear of rejection and embrace who you are.

[orphan]

https://www.youtube.com/watch?v=Ks-_Mh1QhMc

scientifically proven. i'd wish ya good luck, but i know you don't need it. =)