Girls, I m having trouble in sleeping... I can't sleep till 3 am at late nights... any solution for this?

[juliaavluv]

[VVorse]

Use the “4-7-8” method

Championed by best-selling author Dr. Andrew Weil—and various wellness bloggers, the “4-7-8” breathing technique is purported to help you fall asleep in under a minute. The method is said to relax you by increasing the amount of oxygen in your blood stream, slowing your heart rate, and releasing more carbon dioxide from the lungs. According to DrWeil. com, here’s how you do it:
Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise.
Exhale completely through your mouth, making a whoosh sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, making a whoosh sound to a count of eight.
Repeat the cycle three more times for a total of four breaths.

[Curious_Jane]

There are some causes to insomnia.

1. Lack of exercise- Exercise helps you sleep better.
2. Eating unhealthy- fried foods, junk, and foods loaded with message causes insomnia.
3. Body's internal clock- your use to sleeping late so your body adjust to the time according.
4. Stress- Too much on your mind? Stress causes lack of sleep.

Hope this helps.

[Curious_Jane]

* message (monosodium glutamate) not message in #2 reason. lol That was a typo

[Curious_Jane]

*M S G