Why do my feet always feel sore after a workout?

[Anonymous]

It's not serious pain but the sole's of my feet usually feel a little tender. I notice this a lot after I do lef workouts. Is that normal?

Updates

+1 y

Leg workouts *

[ThisDudeHere]

Your shoes are at fault. I used to have shoes with which I jogged and near the end of it I began feeling soreness if not outright pain on my soles. The shoes were built incorrectly and thus my foot stood incorrectly upon every step, resulting in the skin being damaged.

Get better shoes.

[SamuraiWarrior]

Yes its normal it happens to me a lot a lot of time in the past but dosnt happend anymore. Are You a Beginner?

[Cmasterson]

Perhaps there not as much support for it, look into getting insoles xx

[truthbeknown]

Improper shoes will cause that.