Has anyone used a waist trainer and was successful with burning stomach fat?

[MyHeartHurts]

I have been wearing a waist trainer for two days and was wondering how they work. What exercises do I need to do to promote the burning of my belly fat?

[Whocares3014]

You have been duped... waist trainers do not spot burn and if used improperly can be extremely dangerous

Shoot me a message if you want details on potential harm and better ways to approach

[Polocrew]

U can't spot reduce using exersises, but you can target those muscles to save em when fst comes off. Do abs with weights, Hanging knee raise, Otis ups, Russian crunch, Leg raises

[Luv2BRealExotic13]

No but I drink a lot of green tea, lemon water and green shakes. some sit ups, yoga and dancing here and there you'll be good.