How does a 1200 calories dinner plan look like?

[Anonymous]

How does a 1200 calories dinner plan look like?

Can you describe it with examples? (cups of buckwheat, apples, cake slices or others)

I just want to have an idea about it. Thanks x

[SirenDep]

A homemade toast and a coffee (with no sugar)
2 cups pasta with a tablespoon of olive oil, a small piece of feta cheese, a salad
a banana and a slice of bread with 2 slices of turkey
a 2% yogurt

[SirenDep]

that's a whole day plan. I didn't realize you meant a dinner of 1200 calories.
That could be a fried steak with a tablespoon of sauce, half a serving roast potatoes and a full plate of salad with a tablespoon of olive oil.

[Aleera]

You mean you're going to eat 1200 calories in just one meal? Isn't that a lot?

[abc3643]

Too many calories...

6 ounces of pasta (with no sauce) is 1200 calories.

[Polocrew]

2 Tuna cans, 16 oz chicken breast, One scoop whey and 4 egg whites lol