How much weight can someone lose in 4 months?

[Jade91]

Say a person was overweight, if they ate healthy and exercised everyday, how much can they lose?

[rsstanford]

It depends on the person, their genetics and if they are challenging themselves. Within for months you could lose 40 pounds or you could lose 20 pounds, you would have to challenge yourself give 200% in your weight loss journey. Diet is everything if you want to lose 30 pounds in 4 months make sure, your eating well and counting your macros, you know how much your body burns calories a day. Do cardio and weight lifting. Building muscle burns fat more. If your work outing out 5 days a week make sure you drink a gallon of water a day to keep the water weight off. If you mess up try again.

[justbanANNAz]

id say if ur working to lose a kilo [2lbs] a week, you could lose around 32 lbs, which is pretty damn good.

[John_Doesnt]

It's perfectly possible to gain and then lose 50 lbs in 4 months. Rob McElhenney from It's Always Sunny in Philadelphia did it for the show.
www.thewrap.com/.../

[SlimBad]

15-20 pounds realistically.
Don't focus on the time frame.
Fitness isn't a means to an end, it's a lifestyle.

[crissyita]

I lost almost 30 lbs because I have been said by the doctor it would have helped to fix my lbl issues... and I worked hard to do so... now I'm pretty happy. Even stopped lbl :)

[Drooogie4]

It depens on your size now.. your weigjt, height and build.

But 15 to 20 depending. Thats the doable.

[PrettyBama]

Safely like 32 lbs but there's less safe ways to lose way more.

[MoonlitSonata]

~32 lbs. It's healthy to lose about 2 lbs. per weak. You will probably lose it fast at first, but at some point your body reaches equilibrium.

[lopflodin]

if your dead set on losing as much as possible around 85% of your total mass

[jwhit]

Losing a pound/week is considered healthy, anything over is no bueno.

[DarkHumorRUs]

About 15-20 lbs maybe?

[electromagnetic]

diet, exercise and determination.

[CHARismatic110]

Anywhere between 15 and 30 pounds.

[Walls_and_Doors]

16 ~ 20 lbs. if starting from a normal state.

[Minxxie]

Like 20 pounds

[CrazynKinky]

I lost 30lbs

[Bards]

Maybe 20 or less

[Intraluminal]

About 25 lbs.