Do you eat a very restricted diet?

[Puppylove94]

Yes, it's an obsession. i always check labels and make sure I eat the amount of calories I should

Most of the time I eat pretty healthy- I have one cheat day

I think I eat healthy- I try to at least

My diet is on the unhealthier side

I eat what I want, when I want

[Rawrzz]

I have one cheat meal per week. Everything else is tediously checked. Chicken, tuna, salmon, rice, veggies, oatmeal, cottage cheese, natty pb, nuts, fruits, eggs, etc. That's typically what I always eat. Lots of tuna. I'll probably desire some more variety at some point, but meh. Don't right now. I count all my calories and make sure my macros are within sufficient range. 15-20% fat; 45-55% carbs; 25-35% protein.

[Cosytoasty]

Def E although not fast food as such. I just cook the calorific stuff you get in restaurants... some french sauces would make you cringe i think haha.

I end up working out just to eat nice food.

[Puppylove94]

Haha at least you work it off.

[rgb008]

Restrictive- no.
I did that in the past and lead to obsessing, starving myself and then binging for years.
I don't restrict myself anymore. As long as I'm eating healthy and exercising daily I'm ok. And thats shown in the way my body looks, how my clothes fit and how I feel.

[Hollywood-Glam]

Well, I try to eat healthy... we'll just keep it that way, lol.
At least I'm inspired by healthy food channels on YouTube, not bad ¯\_(ツ)_/¯

https://www.youtube.com/watch?v=69iURh0RPng

[John_Lion_84]

A) I have been doing good for the last 5 years so a cheat meal doesn't exist for me anymore. Full nutrition, a little amount of fat and natural sugar (fruits, milk)
It was hard the first year but after everything is normal routine for me, even when am out, i do study my options in case am not able to have what my body/diet needs.

[ShortCircuit]

Yes. Since I'm bulking over the winter, and I don't want to gain too much fat, I have to not only limit calories, but make sure I'm getting as much protein for those limited calories as possible.

[Hans222]

I voted C... a long as I work out I can eat what I want but I don't exaggerate with fat or sweet things. I remain rock steady on my 62 kg and my cholesterol is under control :D

[Razzle-Dazzle]

I eat a healthy balanced diet to maintain my weight and i workout regularly to keep in shape, but I don't count calories etc or check food labels

[SteamBuns]

Lol I'm the only one who chose A? It's not an obsession, I just care about health

[Puppylove94]

I'm the same way lol

[abw121290]

I eat very healthy on most days. Every now and then I will have something not the best for me, but i eat healthy.

[Omar5881]

It's a lifestyle rather than a diet , I adjust my weight lol , I take two cheat days tho

[Puppylove94]

What you eat is actually referred to as a diet lol it doesn't matter if it's healthy or not.

[Omar5881]

Really? 😂

[Puppylove94]

Haha yeah the word diet has been used commonly in reference to losing weight and stuff.. but diet is just all the food you choose to put in your mouth. We just learned that in nurition

[Omar5881]

No shit 😂😂😂😂

[Omar5881]

Well that's new haha thanks for sharing this lol

[mikemx55]

I eat what I want, when I want

But it's still on the healthy side, I think. At least balanced

[Ahrixxa]

I try to eat a more balanced diet. However, sometimes it's hard to always eat a salad. I love boneless baked chicken with avocados.

[Saoirse_Nua]

I am close to C - I work from home and it makes a huge difference - Most of my meals are from scratch and snacks would be pieces of fruit

[Zorax]

No, I'm a lacto-vegetarian, but that's not so strict as some people think. .. I just don't eat meat (including fish).

[Winter_Storm_Guy]

I try eating healthy cause i did that dieting with restrictions and i suffered to this day I blame that poor diet for my health not being so good.

[anonman32]

There was once a time when i did and i would like it to be that way again once i starting working out again.

[RicochetLove]

I don't watch it at right now, but I'm in the middle of transitioning to an almost completely watched diet.

[noheadphones]

I eat what I want but most of the foods I (like to) eat are pretty healthy.

[Redstang88]

I avoid fast food but otherwise my diet isn't very good. I eat way too much carbs.

[Yumix]

I eat whatever I want, whenever I want... and you can see it lol

[Decentguy]

i have only one cheat meal day, other than that i eat healthy

[aurora_v]

It used to be an obsession but now I just eat healthy.

[Anonymous]

I just eat whatever. Today I was hungry and lazy to make something so I was eating coffee powder with a spoon

[Anonymous]

Yeah, I recently had a surgery on my stomach, that prevents me from eating certain things, as of right now. The trade off is, now I can poop

[Splintercell]

The choices for the question was vague. I eat fruits, vegetables, grains, fish & chicken, plus drink lots of water. Jack Lelanne was a good example.

[matheus_mb]

Not really, only the quantities are restricted.

[This_is_my_username]

I eat what I want when I want!

[capturemyheartnow]

I think , I eat healthy.

[Bandit74]

I eat what, I want when I want.

[SunsetLover]

I eat healthy most of the time. No precise diet.

[Yanoa_Yanza]

Unhealthier, and it needs work

[akadatank44]

Yeah pretty much