How do I stop all of the negative energy that is surrounding me?

[Anonymous]

So for the last couple of months i've been so sad inside that it physically hurts sometimes, i dont know an exact reason, even though i live in a happy family, but i just feel sad all the time, everyday i wake up i ask my self "i'm still alive?" I become very confused because i see people dying everyday around me , from illness, terrorist attacks and a lot of other things, and the most thing im scared of is death, so when night time comes im always scared to sleep because i think i might leave this world suddenly. Im always scared im gonna lose someone. Today i heard about caleb logan bratayley's death and i've been crying all day even though its the first time i even hear about him. I dont know why im so depressed and sad i just can't anymore it has been killing me inside. Please give me any advice or help on how to be positive and strong. Please.

[JF_Liu]

you sound a lot negative and sometimes we can't help it because we grow with it.. i. e behavioural thing. Stop watching bad news or even reading them. there's always gonna be bad news but you don't need to know them. So stop that and focus on yourself. Try to join a meditating group so you can reach that level of piece of mind. Enjoy the little things in your life, they are what constitute happiness. Enjoy having a shower, sing in the shower, look at how beautiful you are. Eat your food and appreciate it. Look around and appreciate the people you love. This is life, it starts and it ends but you need to know how to live it rather than just worrying. Stay positive and try to bring into your life. follow positive feeds on facebook and watch comedy and funny stuff everyday. Hope it helps :) try to answer mine my question

[JenSCDC]

It sounds like you're suffering from depression. I suffer from bipolar, and I know exactly what you mean when you say it hurts.

Depression is a disease, not a weakness, and not a lack of positive energy. You need to see a psychiatrist to get help.

[abc3643]

Climb a mountain. Your gravitational potential energy will increase so much that it will overcome all of that negative energy.