Lower Back Literally SNAPPED During Squats?

[SteamBuns]

So I was going for a new 1 rep max today NI legit felt N heard my lower back snap... Its hurting now, but will It get worse tomorrow morning?

Never happened to me before

Damn son, Welcome to Snap city!

Updates

+1 y

Umm so yea, I realised that My Deadlift was too close to my squat... Therefore I need to stop squatting and do more deadlifts to strengthen the muscles of my lower back Si when I'm locking out on the squat... My lower back doesn't give out and start rounding...

[SadpersonT]

Just rest yourself for a few days. You weren't doing good posture. Ice it and use pain meds if you want. It will stop hurting after a week or just a few days if you rest yourself.

[SteamBuns]

I'll just rest my lower back. Thank you tho.

[cupidkisses]

it is better to see a doctor

[SteamBuns]

I think it's getting better but its still hurting when I bend over

[cupidkisses]

hope u get well soon :(

[SteamBuns]

lol I'll be fine, N Merry Christmas!

[cupidkisses]

you too :)

[oakwood]

You should go see a doctor immediatly. Stop working out until the doctor has allowed you to continue. Such traumas may seem like nothing but can actually be very dangerous.

[jacquesvol]

If it happpened to me I'd see a doctor.

[helloitsmethere]

Fuuuuccckkk...
I think you should go see a doctor for that

[SteamBuns]

Nah I'll be fine, It was just a spine injury, Not muscluar, nothing that serious I guess.

[BeastRB]

That's definitely not normal. Might want to get that looked at if the pain persists for very long.

[Anonymous]

Do less weight and more reps. Don't mess up your back. You'll regret it your whole life.

[SteamBuns]

Yea, bro I had this powerlifter friend, So I chose to hop on his routine... Snapped my back up... Not trying it again tho

[_HimigNgKalayaan_]

That's dangerous

[Waffles731]

that sounds painful