I'm 16, 5'4 and would LOVE to lose weight? (100lbs)

[Anonymous]

I'm 5'4 and would love to lose weight.I would like to be 100 lbs,not lose 100lbs but be 100lbs.This is the workout I plan on having

Everyday:

+Walk/jog 30 minutes

+Dance 30 minutes

+Biggest Loser Max Cardio Video

+Walk 10,000 steps(set aside time to walk it takes about an hour and a half)

2-3x a week:

+Weight training

-bench press

-pectoral flys

+Calisthenics

-push ups

-jumping jacks

-curl ups

-leg lunges

-squats

-side leg lunges

I only drink water,no sodas or juices and I'll eat lots of fruits and vegetables

Since it's summer I have all of the time in the world to just workout.Any tips and advice would be appreciated.

+How can I get rid of stretch marks?Cocoa Butter?bio oil?anything?

+How can I get super soft and smooth skin?

Updates

+1 y

I would appreciate all useful and helpful advice that answer my question(s).Lectures and crap will be ignored

[WeaponZero]

Unless you have a naturally slender body with thin bones 100 lbs is an unrealistic goal. 115 or so would probably be better and more attractive, but I don't know your body type. See my recent question regarding the three body types. Unless you are an "ectomorph" body type, it will be literally impossible to reach that weight without being malnourished and horrendously underweight at 5'4".

That being said, your exercise plan looks like it will add a lot of muscle to your body. Not necessarily bulk, but lean muscle. By following an exercise regimen such as this you are basically telling yourself you need to throw the scale out of the window because it will lie to you. Muscle weighs more than fat and with an exercise regimen such as this you'll be building muscle faster than you burn fat and if you use the scale as your tool of measuring progress you'll never even get close to your goal because the amount of lean muscle on your body will add to your bodyweight significantly.

Feel free to contact me for info as I have a lot of helpful advice offer on this matter. Lost nearly 80 lbs so far already.

[Anonymous]

Problem with diets is that eventually you will get tired of it and stop and you might not be able to continue with the exercise regeme. And you know what will happen if you stop either... its great that you are motivated, just need to think long term...

[cali_katie]

i'm 16, 5 feet 5 inches, and 106 pounds. my friends already call me a stick and tease that I'm anorexic (jokingly), since I just can't seem to gain weight. I can't imagine how I'd look if I lost 6 more pounds. stay at the weight you are, I'm sure you're beautiful :)

[Cute1223455]

uhm, your kidding right? you are 16 adn 5'4 and you want to LOOSE weight? If anything at your age, you would want to GAIN a little bit of weight, as you get older. unless you want to look aneroxic hun? ..

[dx021]

its a nice plan I guess, but when you are fit it is more diet than anything else

focus on lean meats, whole grains, cut out some fruits...

also try green tea extract... it helped me lose about 6 lbs in 2 weeks... finally got me my six-pack :)

[Magirific]

Start out small. If you're like me, and get bored easily, most likely after the first day of doing all of that, you'll be bored outa your mind.

Do like half of those, then slowly add on more reps/weights/excercises to do.

[AnonymousDude]

100lb is actually underwieght for a person of your height, I used an online calc and this was the results

Results:

According to your height of 5' 4" your ideal healthy weight is 130 pounds. Your recommended weight range is between 116 and 145 pounds.

100lb is 16 under. are you sure you want to do this? I'd rather a girl to be healthy than malnourished...

[Asker]

Can't base everything off of a stupid calculator

[AnonymousDude]

Ok, lets look at your BMI at 100lb then

https://www.nhlbisupport.com/bmi/

you'd be 17.2 ..... underweight is <18.5

what you should do is talk to a fitness instructor or nutritionist about going to such a weight first.

[thebestapple]

You will be underweight. I am shorter than you, over 100 pounds, and thin. I am sure that you don't need to lose that much weight.

[soulfulleyes]

well how much do you weigh now?

[snackeyg]

Gross. Stay at 100lbs.

[Asker]

I'm not 100lbs. Can you read?

[snackeyg]

Lol I'll admit I assumed that's what you meant w/o reading it all. Nevermind. 100lbs might not be that bad.