Weight and Workouts?

[Anonymous]

Okay well I want to lose my stomach fat, and I am wondering how can I lose my stomach fat the fastest and easiest (I know working out isn't easy) But What are some work outs I can do around my house that could help me lose my fat, I don't have any gym things only got some weights and that's it, so if you can tell me how to lose weight while being at home without having to use machines can you let me know? Also are there any pills or things that actually help you lose weight while you exercise. Also I am around 250 Pounds but don't let that make your exercise expectations lower because I can last long in tired situations and don't look overly obese like most obese people. I usually just lift my weights, but I don't think that's gonna help me shed the pounds.

[bama_rose0107]

I lost over 120 pounds doing a mix of cardio, strength training, weight lifting and core exercises like sit-ups, leg raises ect. For losing fat cardio is the best, but that won't tone you up so you may wnat to do some weight lifting or strength training also.

As for pills they are bs in my book. Even if they do help short term the side effects can be devastating to your body. Its best to IMO to lose it naturally with diet and exercise.

[blueyaa]

Weight training doesn't get rid of fat, but builds muscle, which adds overall weight. The best thing to do is do some running, sit-ups, crunches, continue to work out, as muscle building is good.

There aren't any real pills that help you lose weight, they are only placebos that attempt a mind-over-matter method. Everything worth having, is worth working for. Stay strong, continue working and you'll look and feel healthy.