I really want to lose a bit of fat on my belly.

[Anonymous]

i am not a fat person. I am 5ft 4 and I am a size 8/10 in UK sizes. However I really want to lose a bit of fat on my belly. What exercise should I do?

[Anonymous]

So many slim girls have this problem. Every individual stores their fat in a different place.. their bums, legs, arms, belly etc. Its no-ones business on what you eat for meals, you have oh ready pointed out you eat vegetables and fruit! But you could try and do sit ups that tends to help tone belly's down, or you could go for a walk, jog etc.

[treelove12420]

walking, jogging, or running.

That's the best way!

I run for thirty minutes every morning and it helps me a lot!

And that allows me to still eat what I love! I just eat less of it.

:)

Hope this helped!

[Asker]

Thanks, much appreciated!

[martyfellow]

Running is the best way. Start slow, avoid hard surfaces, stop if it hurts. Do a little more every other day or so, and build up to every day. Pretty soon you can eat all you want and still lose weight.

You'll lose it faster if you also watch the desserts!

[fierceredhead]

you have just described me exactly haha

i also have this belly fat problem.

when I figure out what works ill let you know!

[bBop345]

Eating less is the best way to lose fat all over your body. The idea of target certain muscles in order to lose fat in that area is a myth.

[Asker]

I hardly ever snack in-between meals and if I do it is always fruit. I also eat a lot of vegetables too. :)

[bBop345]

What do you eat for meals?