False, by fasting she can increase the amount of calories the metabolism burns and she can lose weight by a caloric deficit, not by being vegan. If she would fas she would have to intake bulk fat.
@Kranjec You cannot force the body to loose fat too fast. It will slow down its metabolism, make you feel extremely tired, store fat, make you extra hungry, and loose your period.
The way to go is eating as much as it satisfies you, but only of healthy foods.
False, fasting boosts your metabolism up bto 3x more. The food you eat has not effect on the metabolism but rather digestion alone. Also you can force your body if you go on an unhealthy 25% caloric defficit. You can also loose weight by going on a 5% deficit which has no health risks. Eating vegan will do neither and has proven to drain a persons energy and makes him lazy due to missing things like omega-3, since a lot of vegans discarf flax seeds.
Eating all the food you want will make you fat if you have a caloric increase, meaning you are yet again false.
Sure, a well balanced vegetarian diet with lots of seafood is baisically a mediteranean diet which is proben to be the best. The paper only gives props to the vegetarian diet and mentions lots of aspects a vegan diet cannot reach and fullfill. There is a reason people living on such diets are the healthiest.
A vegan diet on the other hand is not as bright as that and is bad for you, as it lacks a lot of things, among then not enough protein, no source of natural creatine, bcaa, omega 3, low fat intake due to mostly unbalanced diets etc.. Sorry mate but goinh vegan is bad for you and younwill not loose weight only by doing that.
Sure vegan fitness is a thing, wheil eating a more supplements than any other group. Again you do not have a balanced diet being vegan alone. You are mising out on bcaa, natural protein from meat/seafood, omega 3, fat, etc..
What Girls & Guys Said
Opinion
27Opinion
Don't eat for a week and you'll be as flat as a plank.
U should ur maybe fast a little bit but not to the point of harm
I am blessed to be born that way
Genetics or a strict diet
Yes, by eating raw vegan.
False, by fasting she can increase the amount of calories the metabolism burns and she can lose weight by a caloric deficit, not by being vegan. If she would fas she would have to intake bulk fat.
@Kranjec You cannot force the body to loose fat too fast. It will slow down its metabolism, make you feel extremely tired, store fat, make you extra hungry, and loose your period.
The way to go is eating as much as it satisfies you, but only of healthy foods.
False, fasting boosts your metabolism up bto 3x more. The food you eat has not effect on the metabolism but rather digestion alone. Also you can force your body if you go on an unhealthy 25% caloric defficit. You can also loose weight by going on a 5% deficit which has no health risks. Eating vegan will do neither and has proven to drain a persons energy and makes him lazy due to missing things like omega-3, since a lot of vegans discarf flax seeds.
Eating all the food you want will make you fat if you have a caloric increase, meaning you are yet again false.
@Kranjec https://www.ncbi.nlm.nih.gov/pubmed/19562864
Sure, a well balanced vegetarian diet with lots of seafood is baisically a mediteranean diet which is proben to be the best. The paper only gives props to the vegetarian diet and mentions lots of aspects a vegan diet cannot reach and fullfill. There is a reason people living on such diets are the healthiest.
A vegan diet on the other hand is not as bright as that and is bad for you, as it lacks a lot of things, among then not enough protein, no source of natural creatine, bcaa, omega 3, low fat intake due to mostly unbalanced diets etc.. Sorry mate but goinh vegan is bad for you and younwill not loose weight only by doing that.
@Kranjec A vegan diet is not bad for you and does not lack anything, and clearly you believe the protein myth.
https://i.imgur.com/XWjPVce.jpg
https://i.imgur.com/RSuR6YB.png
@Kranjec This is me:
i11.servimg.com/u/f11/16/19/87/90/god10.jpg
@djvtech I will save those images for later on :P
Sure vegan fitness is a thing, wheil eating a more supplements than any other group. Again you do not have a balanced diet being vegan alone. You are mising out on bcaa, natural protein from meat/seafood, omega 3, fat, etc..
@Kranjec No idea.
Just play sport and keep crunching
There is no substitute for abdominal exercises.
I guess if you a good fast metabolism
Yup. Just make sure your diet is on point.
No, working out helps you stay thin and toned
Good genes.
Definitely more to it than that.
Mostly yes, bot some people are lucky enough to have flat stoach without working out.
genes
Yes..
Yeah
Skinny yeah toned no