i don't have a bench so I need some suggestions
Pushups are always a good work-out for your chest. Always.
Once you're able to do 100 of them easily without resting (and it takes a very, VERY long time to get there), try putting some bottles and stuff in a backpack, and do pushups with that.
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This site has some good exercises- link
buy some weights
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push ups, and then, if they're getting too easy...strap some potato sacks to your back
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