Do you think a daily 8 minutes of continuous planks is enough to see weight loss throughout the body? (Page 2)
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thats the same picture lmfao
if you want to lose any weight you have to do at least 30 minutes of cardio its the only way.
heart condition. can't do cardio.
fuck that sucks that a tough one then... hmmmm what about simple walking?
i do walk everyday to and from the train station and around town but haven't noticed a difference
you will have to walk a lot as much as you can to see a good difference. also building up muscle will be a good way too because it will increase your metabolism. you can also try reducing your calories and eating a little bit every couple hours instead of 3 big meals it will burn more calories that way
i see
Only if you lower calories as well. Try doing that and eating 1,000-1,200 calories a day.
Also I recommend doing more than one exercise for weightloss
It does help a lot,
plank is one of the best exercises, but no you need much more than that if you want to see real difference.
eating less calories than you consume per day is what i think is enough to see weight loss throughout the body
You'll definitely tone up.
8 minutes? I can't barely do 2.
The easiest and fastest ways to lose weight is to stop eating sugary stuff and bread.
I’d say planks is for muscles but if you want to lose body fat you need to do cardio.
Weight loss is done in the kitchen.
Plus, working core muscles won't remove fat in that area.
Nope. It's all about diet and workout intensity.
Planks works the core and isn't efficient in losing weight.
If you go on a calorie deficient diet this could work
Probably, but it will take time, and not seeing results will unmotivate you.
It'll definitely strengthen your core and tighten the tummy.
No. You'll have to keep adding to the time pushing yourself. Like 3-5 seconds a day if you can.
I think half the time and do 3 other abdominal exercises as well like crunches, leg raises.
Maybe try a Plant-Based diet out for a while.
You'll end up with good results.
Weight loss is achieved through weight lifting, diet, and HIIT.
It's nowhere close to enough work from your body to produce much more results than slightly increased muscle
Sure it is. I am not a pro though. But It can... I have lost pounds
No cause it becomes to easy. That you Plateau. Need to change it up.
Not if you dont have the right diet