Do you think a daily 8 minutes of continuous planks is enough to see weight loss throughout the body? (Page 3)

[Shygirl666]

If you combine it with a healthy diet.

[Anon-ymous1]

No. You need to do things other than just planks.

[ROCKS128]

Can u do 8 minutes?😯

[hotstuffSRD]

Like 1 set of plank for 8 minutes?
Nothing else?

[COCOCHANEL]

yess

[hotstuffSRD]

Well planks is overall a good exercise and you'll see results but it'll take time. What's your goal exactly? Weight loss or fat loss?

[COCOCHANEL]

fat loss

[hotstuffSRD]

Well then plank will do the job to an extent. Any form of cardio you can do or something?

[COCOCHANEL]

well i've been told not to do cardio like running, also i can't swim

[hotstuffSRD]

How about jump ropes? Way better than running plus it work legs and other muscles as well

[COCOCHANEL]

that is a good idea

[hotstuffSRD]

Well I'm a trainer and that's what I recommend to most people 🤟

[PsychoKiller]

Of course not. Thats not how weight loss works

[jokermb]

In addition to a proper and healthy diet yes

[WelshBoy6491]

You need to do things like squats to

[Ghost285]

Back women need to do this LMFAO

[xEmmorixX]

Not really because some of us have a Plant-Based lifestyle or are vegan. Which all human beings should follow actually.

[Razal]

Yes, if accompanied by appropriate diet.

[humptydumpty01]

Most probably

[Wowgirl10q]

No way I wish