well it seems like I'm gaining weight like crazy lately and I really need some tips on how to eat less and good foods to help you lose weight... I just really need to lose weight ! thanks everyone
Tips for fast weight loss?
Don't starve yourself but try and eat healthier than you normally do. Eat fruits and vegetables the most. But, you can cheat for breakfast! Eat whatever you would like and 4 hours later eat a healthier lunch. Try not to eat dinner anywhere of 3 hours going to sleep. Exercise, exercise, exercise! Don't overdo yourself, and start out low and exceed your way up.
-Avoid beverages that are not water, it can really make a difference.
-When your watching a t.v show, so crunches or exercises during the commercials.
-ALWAYS eat breakfast, it is the most important meal
-only eat 3 meals a day, try not to snack as much.
Hope this helped!
Most Helpful Opinions
-
everyones going to tell you this so might as well put it out there, you can't lose weight fast. it's impossible . BUT, I realized once I started going crazy about my weight I started gaining like crazy and than when I forgot about it I dropped 20 pounds. everyone gains and loses weight like crazy when we are growing. I have a wii work out thing and its a personal trainer it has yoga and everything the hard thing for me is making time to work out. start only drinking water and than when you have that start watching what you eat and how much you eat .
Stop eating junk food and drink a lot of water. Try not to drink anymore soda. Go to the gym 3-5 days a week. Losing a pound per week is good depending on your weight. Try not to lose to much to fast. Its not healthy and can cause problems.
-
I think the most effective thing you can really do is totally give up soda and stuff for a while. Coke and the like. It makes you put on so much more weight than you could think it would.
What Girls & Guys Said
5
Opinion
3Opinion
-
link
Really great website, it helped me lose weight, from 200 to 145 in two months. But I did run 2-3 miles a day. every day and cut my calories from 2.5k to 400-600. -
i recommend you go to the doctors first because there are conditions/infections/diseases that can cause weight gain suddenly or gradually over a few months. E.g. your thyroid gland
And if this is the case with you, despite your efforts you will still gain weight -
- drink lots of water especially while eating a meal, it makes you full faster
-green tea speeds up your metabolism
- stay away from fried food, bread, milk, cheese
- jog, run, walk, swim, hike
- don't eat before you sleep, the food would just sit in your stomach
- you can still eat things you like just eat smaller portions of it -
There's no tip for fast weight loss that is healthy and long lasting.
You need to eat healthier and exercise. That's all there is to eat. Drink only water and eat more lean protein (chicken, salmon), fruit and vegetables. Do at least 30 minutes of cardio a day, 4x a week. -
-30 to 60 minutes of cardio a day(running,jogging,jump roping,swimming etc)
-Strength training 2-3 days a week
-Drink water only,no cokes -
Well if your a volume eater try changing fatty foods for fruits and vegies if your more of a eat because your bored person yummy gum and low calorie sucking candies can help
-
Use this diet link
-
Yeah don't eat!
But seriously I found for long term weight loss trying to cut down the amount of saturated fat in my diet seemed to work for me.
Click "Show More" for your mentions
Most Helpful Opinion(mho) Rate.
Learn more
Learn more
We're glad to see you liked this post.
You can also add your opinion below!
Most Helpful Opinions