Good idea? Any tips? How can I loose weight faster?
Anyone have taken whey and does it work?
Thanks
You will lose fat, but you will gain muscle and muscle tone. So in a sense, you won't lose a lot of weight overall, but you will be in great shape and look sexy either way.
Yes, the more muscle you have, the more fat your burn.
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That's what I'm doing. About 900 calories in whey protein a day. Seems to be working, I'm not losing muscle mass, just fat.
What's your diet?
So, protein & veggies? no starch, no sugar? no sodas?
Thanks :)
You won't loose weight.
y?
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