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One of my yoga teachers has the nicest, firmest, shaped ass I have ever seen, but she does every, possible exercise you can imagine. There is more to a shapely firm ass than just doing squats. If that is you in the photo, you have a cute shape, but truthfully, if you wanted to 'fill out' your butt in the jeans, (and I do appreciate a nice, shaped, toned ass) it takes more than squats.
I, too, would like to firm up and have a more shaped butt in my yoga pants, just for the fact of being 'toned' and not having a flabby ass, and believe me it takes a lot of hard work and sweat.
There is no easy way to get there, but you are 20 and have more muscle vs fat tissue to work with, and it should be easier for you.
In my 20's at Firestone, when I ran huge miles weekly, a woman commented to me that I had a 'heart shaped ass", and of course that made my male ego pop. No longer the case as years pass, but you are at an age when you can 'tone' all over, including your ass with some work and maybe a trainer.
My life, I'm already working on it but I should work on it more.
As for your glutes, don't overthink it, but if you do want to work out, start by doing regular bodyweight exercises and work your way to a gym. IE find something that works for you and you can be consistant with.
I need to get my legs in order. I've lost a lot of time in them. I have really big leg muscles. They've gotten stretched out from being carless and taking a lot of transit. But I want them to be more muscular again.
I stay working on my a**.
Endurance and cardio. I have only started excersising the past 2 months and i don't really have a rhythm yet. Also i really want to use gym equipment one day like those big machines and stuff. Also i hate cardio.
Opinion
34Opinion
Instead of fixating on your body try to focus on fitness goals that will help GET you the body you want. For example have a goal to run a 5k in under 20 minutes or something.
I am trying to run a 5 minute mile on a treadmill again. I was able to do it when I was 37 (took 8 months of training). Now I am 41. Very few men my age can run that fast. I also know the training is keeping me lean.
It's all in whether you want to have a big butt or not. Some guys like that look, some don't. But don't do it for men!
Something I'd like to finish/work on, is my degree. I'm literally 3 POSSIBLY 4 classes away from getting it, and it's eluded me for FARRRR too long
Strength.
I think my upper body strength is kind of crappy TBH.
The only compound lift I can lift decent weight on, is the sumo deadlift, but then again, I practice it a lot, so maybe that's it.
It's not a popper but it's a good looking butt. we all know the cheeks get cheeky. Keep up the good work. Make the squats happen if you are feeling it. Don't be a slacker. 😝
Everything. I'm very unfit and overweight. Since Covid lockdown haven't really done much exercise, if running after kids dosent count. (My kids, no just random ones)
I'm still working harder on my abs than everywhere else.
what I would like to work on 🧐
You to be honest 😎
I’d like to continue progressing with my running, but my bum knee is bummier than usual.
Cardiovascular as well as muscular endurance.
Your booty looks fine. Overall, you look very fit.
I would like to loose several pounds and not find it again!
As long as you are healthy and your skeleton isn’t showing. You look just perrrrfitttt!
I am trying to lose ten pounds and get my blood pressure under control.
Building muscle.. I have high endurance but I wanna be strong
Probably my tummy.
It doesn't look like you need to change anything.
I'm also naturally skinny but I work out because it makes me happy. I would like to be able to run faster.
Abs this so called "beer gut" is killing me, but Im not always into setups or crunches.
I'm not sure exactly but a lot of my female friends throughout the years would not eat certain foods cuz they claimed "It went straight to their A$$"
My abs.. I'm working on them now but they are tough to develop.. so I need to keep working on them
Exercise does a lot for both the body and mind. I recommend it.
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