I'm fat, help me please!

[lakegirly]

i'm not super huge but I'm not skinny either. what should I do to lose that weight or make myself feel better about myself?

[Lovinme]

I will say the number one exercise you could do is run, running is hard but it is the fastest way you could get in share and burn the most calories.

Power walk through the mall while you shop.

Try cooking healthier meals at home.

Zumba, swimming, belly dancing are great classes to do as well.

To get encouraged Youtube, and MTV's I Used to Be Fat is a great motivator. Do affirmations to yourself daily and stay positive. :)

All the best! :)

[LifeLover]

run, maybe pick up a sport (I play soccer and some of my heavier friends started playing too and they lost a lot of weight and gained muscle), squats (lots!), sit ups/crunches, push ups, planks, walk, lift weights. watch what you eat link . link

heres a video:

https://www.youtube.com/watch?v=ctfe4HwAb48

[LifeLover]

link one more video:)

[LifeLover]

thanks for the best answer! good luck with everything. if you make good exercising and eating habits and continue to use them, you'll do great (and start to look great!).

[lakegirly]

thanks. I put some of the tips in the links to use today and I felt good just knowing I was putting forth a good effort to being a better me. thanks so much.

[WaitingAtTheDoor]

Go check out bodyrock.tv and commit to the diet program to start.

Once you're on your way with the diet, start incorporating the exercise program.

This isn't about dieting or working out, it's about changing your lifestyle, so commit to each step individually until it's engrained as part of your lifestyle.

It takes time, but eventually you will be enjoying your shape and most importantly, your dedication to completing a goal.

[Voltaire]

Run, play sports and generally exercise. No matter what you do, if you aren't active, you're not going to lose weight.

[fascination_streak]

If you can and have the money, join a gym or rec center. They usually have trainers there and will give you some free trails upon enrolling. They will help you access your BMI, your ideal weight according to your age and height and help you develop a work out plan to reach your goal. They also may have an on-site nutritionist to help with diet.

[Anonymous]

work out more to build up more muscle

[Anonymous]

Diet eat smaller meals and exercise

[Anonymous]

start running