I’m 16 and I wanna grow my butt but I go to the gym with my mom and I can’t ask the personal trainer because she’ll hear me. what should I do?

[Anonymous]

My gym offers free program assessments I guess / they'll help you build a program. I want a small waist and a big butt. I'm already slim but not curvy. My mom thinks I'm going to the gym to be stronger for basketball season, but that's not fully true. I don't wanna just workout and not get the gains I want.

My mom's the type to think because l'm a teenager I shouldn't do self improvement things she doesn't apprive of which could be waxing or last lamination even if I pay for it. She just thinks it's too grown but, I wanna look good while l'm young and feel confident in my body.

How can I ask for a workout that would grow my glutes without my mom finding out and without making the conversation awkward?

[PizzaDaddyo]

You want some buns and thick thighs?
Hip thrusts.
I’ve went to gyms where they had some cheeky-assed girls. can squash a watermelon thighs. That could hip thrust a bar bell with 2 added 45 lb. Plates on each side, that’s 225 lbs! I couldn’t do that shit.


Super recommend this exercise overall because it really targets the Gluteus to the Maximus and in comparison to a squat, a squat is great for buns and thighs; basically all leg. The glutes are activated the more you go down on a squat and generate the power and passes the energy to the other leg muscles engaging quads and hamstrings aka thick thighs! Do squats too of course! Hip trust are more straight up glute power, no bun intended. Like a Squat all the power is generated from the glute at the bottom of the movement but in contrast, as you go upwards doing a hip trust unlike the squat, as you move up the added weight forces you to use more glutes as you have to squeeze ur butt cheeks like at hard as you can at the top of this exercise for great results

[Lionman95]

Maybe talk with him about leg workouts many leg workouts are more focused on the upper legs. Like for instance squats are mainly focused on the upper leg muscles and the butt. Or maybe there are workouts for the lower belly to curve your lower body.
I´m not female and not a pro so I can´t give you specific tips.

[Lionman95]

Thanks for the MHO.

[RoseySarah]

Honestly be creative it is great your doing that!

Ask to improve certain muscles needed for a big but!

Just don't go to crazy with the small waste line cause you need the calories and stuff working so hard and growing still.

Sure go for the look but ask for work on certain things to give you that edge in the game and the figure you want.

Mom will understand you wanting to get better! Besides mom will always worry.

[_Maya_]

You shouldn't really be worried about this at your age. You should go to the gym for the right reasons like your basketball. Sorry to say it but your mom is right. So now that I said that here is a link that might be helpful. No clue how long it takes because I would never intentionally try to make my butt bigger than it is. Here ya go anyhow:

https://www.popsugar.com/fitness/best-exercises-bigger-butt-44777144

[Asker]

I don’t get why adults think teenager shouldn’t be attractive to have attractive fit bodies. I’m in my teen years, i should be able to spend it pretty and young not wishing for something i can easily gain through exercise. Some girls are naturally filled out with curvy bodies anyway, what about a curvy body is grown or adult, it’s a body shape.

[Asker]

thank you for the article nonetheless👍🏼

[_Maya_]

Yep. Not sure how effective the exercises are but I find Pop Sugar a good site for other stuff so maybe they hit on that too.

[Lis-the-librarian]

Go on youtube, search for glute excercises for women. Athleanx for women is a good start, and follow these. But basically hip thursts, single leg lunges, smith machine leaned back squats, cable leg raises to behind and light pumpy deadlifts will get you a nice firm 🍑

[WanderingLoveWizard]

Don't grow your butt. Despite popular belief, most guys prefer a natural booty. If you're doing for you... well then that's just weird considering you can't even see it

[Anonymous]

Wait it out and deal with it later. It is not really important.

[Asker]

i don’t wanna waste my teen years not having a body that makes me feel comfortable and cute. I think changing what you dislike about yourself in a healthy manner is important. i don’t feel motivated to exercise without the feeling i’m changing my body into something i’d be confident in.

[Anonymous]

Stop being a fashion victim.

[In_Trance]

A Google search will help

[Asker]

that def won’t help on how to talk to/ approach a personal trainer about your goals. i’m not asking for a routine because i wanna leave that to a professional, im asking how to approach a professional in my circumstances

[In_Trance]

To be clear in lieu of approaching a personal trainer you can Google search which exercises will Target your ass and help you meet your goals