How to get rid of depressionn?

[Anonymous]

what is the solution

[Viktor001]

Been suffering from depression my whole life and I am currently having it even worse, best I could do is push it down and bury it deep down but that is not the solution, the solution is change, start changing your life for the better, don't wait for change, be the change, go to a psychologist, go to the gym, go out with friends more, meet someone, start caring about yourself.

Burying it down inside of you never helps, because then it will always be there with you, so it's always best to talk about it.

Because I had everything buried, now I have it worse after a break up because I have to deal with it all at once.

I hope this helps, if I can't help myself, at least I can help others to not make the same mistakes as me.

[papiC21]

Couldn't have said it better myself, stay well brotha!

[Viktor001]

@papiC21 I am far from well but thank you.

[papiC21]

All good man, you seem to have the right mindset and you're only 22. There are going to be setbacks that are just out of your control along the way but keep at it

[Viktor001]

Me myself have already given up, only thing I can do is try to help others where I failed.

[papiC21]

Nah cmon man, I hit a really bad stage right in my early 20's and I thought there was no way I would make through a full life with where my mind was at. I tried and failed a bunch and I was always trying to improve myself in the gym, socially etc. Id be doing good for a little while but nothing would change for what seemed like forever so I would quit. I finally got a routine going and felt motivated to do my set amount of productive shit each day. Then before I knew it that became normal to have motivation and in the past 6-8 months or so I just started to feel like a new person, it took years and years to actually feel a little self confidence creep in and everything else just followed. I've got my issues still no doubt and sometimes Im gonna be too nervous to act myself around hot girls but whatever, at least Im there and it works out sometimes I'm loosening up and for the first time in 26 years and didn't think I would so stop that quitter shit boy, you gonna be good

[papiC21]

I know that's easier said than done. You'll still have days where shit just sucks and you don't wanna get up, but it's a hell of a lot better if you just do it. Otherwise you're just gonna fall into that hole for longer periods because that's all you have to think about

[Viktor001]

I have been hitting the gym, socializing more and I am seeing a psychologist but nothing helps anymore.

You don't know what I have been through and what I am still going through, every day is a fight for survival against my mind, I have come to a point where I am just exhausted from fighting.

My whole life has just been pure hell, I have been depressed my whole life and when I finally met a girl, I fell in love for the first time and I was happy for the first time in my life and recently she left when I was at my lowest.

I am going through major depression, anxiety, and heartbreak all at the same time. It's impossible not to think about her and it's impossible not to have dark thoughts/urges.

At some point, my mind will just break because this is too much for anyone to go through.

There is just so much a man can handle.

[Asker]

I feel you, thank you for your advice and your truthful speech, I hope we all get well one day @Viktor001

[Viktor001]

No problem, I hope so too. The best we can do is try.

[OfMiceandMen]

That's a tough one. I don't think you can get rid of it entirely, unless you change/completely overhaul your state-of-mind. Need to take stressors out of your life and live healthy.

All you can do are things that improve your overall mental health and remove triggers.

[Anonymous]

Been suffering for well over 10 years. I don't believe you can ever get rid of it sadly.

[jennifer_bloom]

Pray for God to heal sick people and to heal other depressed people

[Agape93]

You can't

[Asker]

There is no solution?

[Agape93]

Nope. You can't cure it. You can treat it and lessen it, but you cannot fix it for good unfortunately

[Jmmmfi4]

Meds help