Health & Fitness

Do you take a Hard Yoga class, and if so just how tough are your classes?

I used to go to a gym, and still maintain a membership, since it is very inexpensive. Instead, I started taking Yoga, at a studio called HARD YOGA, and it is,,,, JUST THAT! I was having low back pain, and randomly stopped at a YOGA studio and talked to an instructor who was standing outside the studio. I started taking Yoga there and was immediately sold, but the workouts were complete body, very strenuous, taxing, and I left there exhausted.

One new adult male was heard to say when leaving, "Well, I'm not doing that again"!

Since that time, I have brought my weight back to what it was in High School, reduced my body fat to about 10%, have a BMI of 21, and now have a 'concave' midsection, that I never though I would see again at my age. The workouts are hard, consistently hard, and my women instructors should be training marines at Camp Pendelton.

I changed my diet as a result of my training, and will NEVER go back to the kind of eating, portions etc that I was doing before, and it SHOWS.

Any Yogi's out there?

NAMASTE!

Do you take a Hard Yoga class, and if so just how tough are your classes?
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