I've lost over 4 pounds since getting sick and now that I am better I am still losing weight. Today I was so famished in the morning I almost threw up and I never get hungry in the mornings and I had a normal sized dinner the night before so it's now like my dinner triggered this morning's hunger. I was also well hydrated so my hunger was not caused by thirst.
Losing weight after an illness can be common due to factors like decreased appetite, increased metabolic demands during illness, and potential loss of fluids. However, if you continue to lose weight after you've recovered from the illness, it's important to monitor your health and consider potential underlying causes.
Tto my understanding there can be several reasons for ongoing weight loss after an illness, and a change in metabolic abilities could be one of them. Some possibilities may be that:
Metabolic Changes: Illnesses can sometimes affect your metabolism, leading to changes in the way your body processes and stores energy. This can result in changes in appetite and weight loss.
Underlying Health Issues: Certain medical conditions, such as thyroid disorders, gastrointestinal problems, or even infections, can affect your metabolism and appetite. It's essential to rule out any underlying health issues.
Psychological Factors: Stress and anxiety related to your illness or other life factors can influence your appetite and eating habits.
Medication Side Effects: If you were prescribed medications during your illness, some of them might have side effects related to appetite and weight.
Dietary Changes: Your illness may have altered your dietary habits or sensitivities, making you more aware of hunger or specific foods.
If you are experiencing ongoing and unexplained weight loss, it's crucial to consult with a healthcare professional, such as your primary care physician or a registered dietitian. They can assess your medical history, perform necessary tests, and provide guidance on any necessary dietary and lifestyle changes.In the meantime, try to focus on maintaining a balanced and nutritious diet to support your recovery and overall health. Pay attention to your body's hunger and fullness cues, and don't hesitate to reach out to a healthcare provider for further evaluation and guidance. Weight loss should be monitored and managed under the guidance of a healthcare professional to ensure it is not a symptom of an underlying health issue.
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Yes, I always gain weight if I am sick. Maybe because I skip the gym too
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I find being sick does make our appetites become less because we are still fighting off whatever bug made us sick.
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