Why do people find it so hard to loose weight?

[LadiesFavoriteToy]

I just eat fruits and veggies. Even when I do a shopping cart it's all raw veggies and fruit people look at me and I compare shopping carts then you wonder why you are fat? Look what you put in your shopping cart!

[Sonorous]

Well because it is objectively harder for some people than it is for other people. For instance, when I was younger, I found it to be difficult due to factors like: environment, knowledge level, habits, preferences, lifestyle, wealth, hormones, etc.

Now that I'm older I find it to be easier. But if I had the mindset of others who struggle with weight, I likely wouldn't be able to maintain a slim figure as easily. Because sure, the concept of weight loss is a simple one. But how easy it is will differ from person to person.

[Anonymous]

Losing weight is all about being in a caloric deficit. You could be eating healthy and still not be in a deficit. Also, a lot of people “drink” their calories without realizing, just stick to water.

[BarryLiverstone]

How do you loose weight? Maybe you meant lose weight