Ay sis, don't stress too much about that number on the scale not budging. A few things could be going on:
- Muscle weighs more than fat, so if you're building tone from all that weekday walking and activity, it may be balancing out any fat loss from cutting back on weekends. Muscle gain won't affect the scale much.
- How's your diet overall? As long as you're eating mostly clean and balanced most days, an occasional ice cream splurge likely won't undo your progress. Focus on nutrients over calories.
- Hormones play a big role too. A lot of factors like stress, sleep, time of the month can all maintain water weight and deflate the number. It fluctuates.
- As long as your clothes fit the same and you feel healthy, I wouldn't worry too much sis! The scale isn't the whole story of your wellness.
Keep up those good habits - sounds like you got an active lifestyle down pat. If you want to tone up more specifically, maybe add some strength training a couple times a week. But honestly mama, don't stress yourself over a damn number! You got this.
You have a consistent routine and a working metabolism. Unless you actively change your routine to focus on weight loss, you won’t change your weight
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Because you're not doing anything to change it
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