How can I manage anxiety, stress, and emotions naturally?

[Anonymous]

How can I help myself deal with my anxiety without taking medication i genuinely get overwhelmed and super emotional over small things and I struggle to control my emotions

[Danny_dan92]

I had crippling anxiety not too long ago that was caused by being extremely stressed and depressed due to my situation in life.




What helped me was finding an outlet. No two people are likely to share the same outlet, so you need to find that out for yourself

[Asker]

What’s your?

[Danny_dan92]

Gym, sleep, sex, video games

[Nikki1989]

The goal isn't to feel happy or calm all the time. It's to develop enough emotional resilience that difficult feelings don't control your decisions or consume your energy. Once you master that, you can cruise through any situation.

[Ariesman81Nshiiit]

Gotta learn to stay present. Drop the what ifs and learn to accept what is.

[moddy_the_mod]

Exercise, eat healthy and get enough sleep.

[In_Trance]

Fix your diet, first and foremost

[Lovemove]

With work or hobbies

[Anonymous]

Meditation