Quickest way I could lose weight?

[Anonymous]

I honestly give up (but I'm still eating right) I tried cooking differently looking off the web for help and actually leaving the house and looking for some help.. went to the gym five-six times a week and got a trainer I've tried everything all I want to lose is 10 or 15 pounds I've been patient the whole time and it won't go. What I'm really asking for is what type of pills I should take/what do you suggest I take that would burn it off I promised myself I wouldn't cause I really believed I wasn't going to need them but it turns out I do

Updates

+1 y

thanks everyone

[malekoniky]

No you don't!

In fact, you cannot get fat if you eat just amount you need! If you eat less then nothing can get you fat, does it? It is not like you get fat from air. You know that, I know that. And this is hard. Point is that if you obsess about this you are not going to get slim!

Whenever you think about eating or not eating you are thinking about food. And food is what stays in your mind. Unless this changes you cannot really change that.

There are therapists that can help you. Seek one. It is simple mind set change and you don't have to do much more.

Although I highly recommend you continue with gym and keep yourself healthy (which by the way excludes pills).

Write me message if you want to.

[WoIIie]

If your diet is fine and you exercise 6 days per week, then it's all about sustainability. How long have you been doing this? 2 weeks? 2 months? 2 years?

The longer you sustain this healthy lifestyle, the healthier you will become. It takes time; quickness should never be a priority when it comes to changing your life. Ever heard of the saying "easy come, easy go"? If you go with a quick fix it's more likely you will maintain poor habits. Once that safeguard is gone, you'll be fat in as little as a few weeks.

Change your bad habits slowly, but surely. You WILL see results.

[martyfellow]

Probably you are cheating to often on your diet...'eating right' is fine but the occasional int of ice crea is enogh to kep the estra 10 lbws there..

Try joining Weight Watchers where they set out an exact meu to follow and you have support and weekly weight-ins.

[TheRealAttila]

I'd try some variation of Intermittent Fasting...probably Eat Stop Eat for your situation, should help discipline you to maintain good dietary habits

[ZenQueen]

raw food diet, just try it, see if you like it

[Anonymous]

Join your school's Cross Country team.