I want to lose wight fast!

[Anonymous]

I'm a 5'2 128, my goal weight is 108. How can I lose twenty pounds quickly?

Pictures of my body are on photobucket search xostephanyox

[verbatim]

You got to hit the gym and start eating healthy.

-use weights and actually do a workout instead of 98% of girls who just go on the mill for an hr.

-working out hard burns off calories and fat

-jump on the mill after you've exhausted all your energy (I would advise you do incline walking on the mill instead of just running)

-small portions of lean meat (chicken) and non processed food(e.g. brown rice, whole wheat) 4-5 times a day to speed up your metabolism.

-take some omega 3 (flax seed oil)

-cut out sugar and processed food from your diet. (soda, candy, pizza, sugary crap)

i can guarantee you will lose at least 10 lbs in 3-4 weeks depending on how disciplined you are.

good luck.

[Asker]

Thank you

[verbatim]

sure thing. and remember, the only obstacle to your goal is yourself!

[Anonymous]

Agree with verbatim but Omega 3s are better from fish oil supplements.

Don't do any cardio unless you've first done heavy WEIGHT LIFTING workout.

Don't eat sugary foods, eat less grains and starches.

Eat more proteins, fats, and vegetables.

Drink 6-8 glasses of water a day, more if you're still thirsty from working out.

I would also recommend checking out this program if you are serious about losing weight, it's the best I know of: link

[verbatim]

i agree with you on fish oils, but I gave advice with her being a girl in mind. Didn't want her to burp fish breath :)

[haylee_ann]

I thought you were supposed to do cardio first to lose the fat then lift to tone your muscles. I'm in track and that's what they've told us for the past four years. And you'll want to do core while you lose weight so you're toned but not flabby :)

[Anonymous]

By losing 20 pounds quickly rather than slowly, you'll be sacrificing your health just because you want to look better. I don't mean to lecture you, but it's frustrating to see so many people think this way. Treat your body well, it's the only one you've got!

Make health your priority by exercising and eating right, and if you happen to lose weight, that's just a bonus.

[swimmerchik]

Start t-tapp! It's a great exersise program for weight loss and muscle toning. If you do it righ you can litterally lose 20 pounds in two weeks. To learn more, just google it. Good luck!

[Anonymous]

You want to lose 20 lbs quickly? Change your lifestyle completely.

Stop eating foods you like. Stop sitting on your ass and start jogging. Hit the gym harder than you hit blunts. Being healthy needs to be your goal in life. If you make excuses, guess what? You're f***ed. If you refuse to stop overeating? Guess what, You're f***ed.

Right now, the one thing separating you and your goal is not 20lbs. It's your lifestyle. Change it and become a health freak. If you don't do it, you don't lose the weight. Plain and simple.

[MOZZY10]

INTENSE GYM TRAINING AND STRICT EATING HABITS IS THE ONLY WAY, FOR YOUR HEIGHT THOUGH YOU SHOULD AIM TO REACH 90-95 LBS

[Asker]

That's too low my dear, 100 lb is the lowest I'd go. I still want to have my boobs and a butt. :)

[Anonymous]

How fast we talking?

I know a guy

he can get 27 pounds from you but he can not do it until Saturday

[Asker]

Lol that doesn't sound to pleasant.

[Opinion Owner]

oh

you want fast results?

or pleasant?

I did not see any pics

and we are talking wight here

[Asker]

Pleasant fast results man, on my own.

[Opinion Owner]

then get it done

and I saw what you ate today and that is not going to help

and I do not want to hear you were nervous or scared or emotional

just stop eating and drinking that stuff

[Asker]

Hahha okay annon.

[Opinion Owner]

And give me Best Answer

that will take 5 lb's off instantly

[Anonymous]

Unless you are obese, losing more then a few pounds of fat a week is impossible, without risking your health..

[Anonymous]

You can't lose quickly. 1-2lbs a week. Deal with it.

[Asker]

Get the f*** out

[Opinion Owner]

You definitely need to lose the weight. Just say in 90 days you can be around 20lbs lighter. If you wanted to lose it fast, why didn't you start months ago?

[Asker]

Because of the holidays, my family usually makes a lot of food. I just wanted the holidays to pass so I could start my diet.

[rachiee]

Exercise and eat healthy. Simple as that.

[Anonymous]

Don't lose any. You are hot.

[Asker]

No I'm out of shape. That was very thoughtful though, thank you.

[Opinion Owner]

Not thoughtful, the truth. I guess I just like thicker girls.