Do you think this is a healthy routine?

[Lizzy_22]

OK, I've set new goals for myself. not just for 2012 but personally because I Haven't been feeling all that healthy lately.

daily:

one hour of yoga (30 min in the morning and 30 at night)

about 20mins on the treadmill

must eat three meals a day with small snacks between

select days:

Monday-one hour of figure skating (not just skating in circles, I actually do moves and crap lol)

Friday-1 1/2 hours of figure skating, half hour brake, then another hour of skating

do you think its too much or not enough? I don't have a weight goal or anything. I'm 5'2" and 125. I can burn fat just by sitting lol. I'm pretty good at keeping my weight in the same place, I just wanna feel healthier and kinda get just a little bit more curvy (as in muscles)

thanks :)

[martyfellow]

You should add in a wieght owrk program, especially targeting quads and thighs. For skating you need to work specifically on them, as well as ankles, with weights.

But this sure will make you feel good and get you into overall shape!

[palek]

Sounds like a great way to live to be 100! Of course, why anyone would want to live to be 100 living the kind of life you describe is beyond me.

[rachiee]

That sounds fine since you aren't looking to loose weight. Take multivitamins as well as supplements and make sure you drink a lot of water and green tea.

[Lizzy_22]

ive tried green tea and hate it, any other drinks like it?

[rachiee]

You can take green tea supplements. Same thing as drinking it, you just swallow a tasteless pill. You can get those at Walgreens. Water is good, almond milk, coconut milk, other types of teas as well will all benefit you just not as much as green tea (other than water).

[Anonymous]

sounds good. you're getting the right amount of exercising a day. jsut make sure your meals are healthy and your snacks are fruits

[Hyrule]

I think it looks very good and not to much. But these kind of things are very personal, try it out and see if it seems to much för you in the start. Good for you that you have made the choice to improve your life. ^^

[Longshot]

That routine should make you feel very healthy (I assume the snacks are healthy.). If you want to build muscle, then you may have to try a different routine.

[Anonymous]

it sounds good