Losing 10 quickly but safely?

[Anonymous]

How can I lose weight safely and quickly? Like 10 pounds in two months. How much to exercise, how vigorously and how many calories to eat? by the way, I'm 5'6 136 pounds

[Anonymous]

raw food diet! instead of orange juice eat a real whole orange, instead of applie pie, eat a real whole apple, instead of chicken quesadillas, eat oven roasted chicken breast with some garlic and olive oil, instead of packaged yogurts that have corn syrup, eat plain fat free greek yogurt and top it with berries sliced bananas and drizzle some honey...etc

basically just eat RAW FOOD that's pure in form.

[Anonymous]

dont go back for seconds, eat more fruits and vegetables. And above all, don't forget to excercise.