How to lose weight in the right places..... asap

[jxlob]

ive started looseing a lot of weight recently but I'm looseing it from my bum I like my bum and would prefer to loosed as little weight from it as possible, I want to concentrate the weight loss on my thighs and stomach but how?

[rachiee]

You can't pick and chose where to lose fat. Otherwise most girls would be big booties and small waists. You can help build muscle in that area though which can make the area look bigger. It won't be the results you want though I'm sure. Do squats, sprints, run up and down hills (or at an incline on a treadmill).

[madmisskelly]

You can't spot lose fat. Your body will choose where it wants to lose it.

However, if you continue to eat a healthy balanced diet with a mixture of cardio and weight training the weight should come off in general.

[Anonymous]

You can't. Fat comes off where ever it's stored.

People can make a lot of money selling products to "target" weight loss, because it's something a lot of women want. But it's impossible.

[palek]

Every morning I lose weight from my bum. I drink a cup of coffee and about 5 minutes later a bunch of brown loaves of fat stream forth from within.

[StylishPrincess]

I think you can if you concentrated on them. I mean when you go to the gym, you should do the exercises that move the muscles in those areas only.

[myspacemybroke]

Spot burning doesn't work. Weight loss takes it from the entire storage.

[CoffeeCoffeeCoffee]

You you can't target individual areas of your body unfortunately, its all or nothing =\

[upsyndrome]

Wouldn't it be awesome if we could pick and choose like that?

[CandyCoated123]

YAY A GIRL WHO LIKES HER BUM!