Drop in Pilates and yoga classes?

[Anonymous]

My gym offers them free to members and I want to go but have no one to go with. Is this OK for beginners who have never done yoga or pilates? I'm nervous about going alone :( I'm not very flexible nor "strong" at the core lol

[Forgetable]

Worst come worse you could at least look at what they are doing and or trying some there. I am in a basic yoga class, if there's anything someone can't do then they do Good luck and keep us posted.

ing else or get help doing it. Depending on what kind of yoga it is the moves should be basic enough to do even with certain disabilities. At the very least check it out you don't HAVE to stick to it.

[Forgetable]

Wow, my mp3 player messed up my response sorry, hope it was clear enough and your yoga experience goes well.

[martyfellow]

Don't worry. Most of the people won't be in great s, either, and the teacher I used to working with beginners Some people are always beginners because they only go once in three months.

Give it an honest try, go at least 3 times in a week before you give it up.

[curiouschica]

I think it's perfectly fine for you to go alone! No one expects you to be a pro! The other members might be beginners just like you. And I know in some classes that I've been too, everyone adapts what the teacher demonstrates to movements they are actually comfortable with...have fun with it! And gradually you'll make friends...

[rachiee]

There's people in there who are at all different levels. You have to start off somewhere. It may take you some time to get used to it and to keep up at first but no ones going to look at you weird for that.

[lucky24]

doesn't matter

my yoga class had a dude that could bearly move his legs an inch off the ground

if he can go in there you really have nothing to worry about (just avoid being behind him it was disturbing to say the least)

[Deft_maiden]

Of course it is. They are designed for all levels. Besides the moves have a beginner and advanced

Versions. Go and enjoy. You will love them!

[Soler12]

Have to begin somewhere.l. Stop hesitating and get to it..l. Before you know it you will be a pro

[Andijoy]

thats why you go :) to get better!