Any diet links or any help on how to lose weight...PLEASE I NEED IT ?

[jossya]

girls please help me! Most of us are in this situation and please I need all the help I could get!

I need to lose 6 kg a month maybe less but I'm hoping to lose that much in a month.

I need a meal program so I could follow and the exercises I should do daily!

i weight 74 kg ... my height is 5.2 feet ... my age is 15 :(

please help me cause I really need it!

HELP ME ... I BEG YOU!

[Izzy2102]

Try a beachbody workout. Insanity, turbofire and p90X are probably good suited for you.

In your age you still need to be very careful with lifting weight so do a lot of cardio. Swimming, rowing, water polo are great for summer, but everything else works too

Since you asked for links here we go:

link I love that channel. She makes so many good workouts and makes new videos really quick so you never get bored. She also gives a lot of advice for a healthy lifestyle. Comes with a pretty cool homepage too link

link another good channel, just as this one link

I suppose you have the summer off, so a lot of time to cook. link link link those are good pages with a lot of healthy recipes. I often refer to them when looking for new ideas

[sugarDIVINE]

eat like a king for breakfast, a queen for lunch and a popper for dinner. don't eat after 6:00 in the day time snack on cherry tomatoes, apple, bananas, etc even if your not hungry. don't eat any sweets and to lose weight fast NO CARBOHYDRATES, but when you start to eat them again the weight come back double so don't listen to that last part I should actually delete it but the backspace button is far... so... depending on where you fat is depends on what kind of exercise you need to do not just any will work .. let me know how it goes wish you luck chica ;)

[kheserthorpe]

Send me a message.

Are you still gaining height, or are you done?

How much control do you actually have over what you eat.

[jossya]

No, I think I'm done!

i can control what I eat but my problem is I don't stick to a diet plan...(only a week)

[kheserthorpe]

Do you overeat at meals, eat bad meals, or snack between?

Is your eating emotion based?

What about a diet plan do you find difficult?

[jossya]

sometimes...yes I overeat junk food.

my emotions, no I don;t think its involved.

what I find difficult in a diet plan is sticking to it!

[kheserthorpe]

Send me a msg, I'll send you a link, then I can give advice after that.

[dan123z4]

I can make you thin best diet book worked for everyone I know

[Anonymous]

Well eat healthy, salads, fruits, veggies, fish, and meat (protein but nothing processed) also you can eat some nuts or sees. Also, at least 30-60mins of cardio and maybe some weight machines if you want to tone up some. By eating healthy and working out I lost 5kg (roughly 10lbs) in a week and it was my first week on the diet after that I've been losing 5-7lbs per week (probably 2-3kg). Anything else just comment (:

[jossya]

so what I got here that you exercised daily for one hour...your diet program was eating protiens only!

and you lost from 2-3 kg a week!

right?!

[Opinion Owner]

protein, salad, fruit, seeds, nuits and veggies and fish yup

[Opinion Owner]

Lots of water to don't forget that! But you can pretty much eat all the fruits and veggies you want and still lose weight

[AnavelJay]

Try looking into the HCG diet, I was on it for 10 weeks and lost 13Kgs. I would have lost more if I had stuck to the diet plan better but still, 13kgs in 10 weeks, bloody good result.

[shenholds09]

thats 28lbs*

[scnbabe89]

You should join weight watchers or eat healthy less carbs and work out. What is 74kg in Lbs? I'm in the U.S.

[shenholds09]

163lbs, I just googled it (:

[scnbabe89]

Its considered overweight but not obese. I am about the same height and with the same problem. Your gonna have to exersise for the rest of your life. Eat lots of fruits and veggies and watch everything you put into your mouth. I know it sucks so much how some people don't have to worry about there weight. Short people always have to worry about there weight. For a while I stopped caring and gained a ton of weight and now I have to take it all off.

[jossya]

yup! :( any help?

[scnbabe89]

Weight Watchers works but your not in the U.S. and I think that's only here. Otherwise take junk out of the house so that you won't get tempted. Buy all fruits and veggies, stay away from carbs especially white bread and pasta, eat eggs mostly egg whites. Make fish with veggies with no added butter. Butter should no longer be part of your diet. Have salads with a tiny bit of olive oil and viniger. Also avoid going out to eat especially fast food just cut it out of your diet. Each night you need to