How can I improve my body (picture included) (Page 3)

[scar1]

there are no guarantees but there are things you can do to target weight loss such as eating certain berries, cutting gel etc.

[Andyp123]

sh*t, you have weight to loose, man I wish I had a girlfriend that looked half as good as u... well that's the thing, I wish I had a girlfriend lol

[Anonymous]

Not sugarcoating or trying to woo you...but your figure is better. But do cardio...makes you feel lot better

[Asker]

I've been doing cardio almost daily for a while now. I've lost some weight, but not enough off my lower body

[devovitsuasartes]

Perhaps get a new exercise regime, because fishing for compliments doesn't burn a lot of calories.

"As you can see, I'm overweight." Yeah ... right.

[Dylan1989]

I actually like your body the way it is now. I see nothing wrong with it. I like it better than the body you're aiming for.

[posted]

Maybe thighs, an athletic ass is always a plus. Look normal to me though.

[Anonymous]

There is a reason people tell you that you cannot spot reduce.

It happens to be true.

Give yourself about 2 years to get a body like that. It is a long long and slow job...

[Anonymous]

low carbs and tons of cardio. one pound of fat is 3500 calories so that's sh*t load of cardio you need just to burn off one pound.

and clean your room too, it's a mess ;)

[Moloch]

A lot of cardio. And I don't mean walking in the park every morning. I mean heavy cardio where you sweat buckets. Then a low carb diet.

[Anonymous]

how tall are you? You only need to loose 10lbs max, that shouldn't take very long just a few months of working out and healthy eating.

[Anonymous]

I could see why you want to lose weight, but I think your height plays a major role in how you feel. I mean you look good, but shorter girls tend to run smaller. I say exercise.

[Anonymous]

You have such a nice body! You're so lucky to have that shape. If you want to, you could just do more toning, but you don't need to.

[Alpha93]

Your body looks really good just keep doing what you are doing!

[rachelmarie898]

Can you somehow repost a pic? The website you have the picture on won't let me see it. But from what I'm reading, I'm guessing you're quite beautiful! Be confident(:

[Anonymous]

Seriously.. you must want attention. You aren't over weight. You aren't fat.. flabby.. chubby. Nothing.

[tekahulk]

first of all you need to reduce calories intake perday and running jogging hit some weights and move lot and I bet you that you will be in perfect shape

[Anonymous]

you look good, I don't see a problem with your body at all

[Xx_DRE_xX]

Uh...your hot, I don't see the fat anywhere lol. but you could start toning up your legs.

[Anonymous]

U need muscle - your body will stabilize the lower calories you consume.. Muscle burns and firms.. Cardio, squats lunges and more squats - get deep and tighten yourself up

[Tripz]

I agree your a hottie