What do you do when you can't sleep?

[CrystalMinds]

So I woke up around 3 a.m., then I was awake for half an hour, slept an hour again and now I'm awake again, it's almost 5 a.m.

I tried to sleep, didn't work, I tried to read, didn't work. Now I'm up, tired, but I know when I get into bed again, I won't be able to sleep. So what do you do when you can't sleep in the middle of the night?

[anasosweet]

I put a heating pad on my belly to make me go to sleep honestly.. And blow cold air on my face...

id that don't work I consider you to get you some z quail

if that don't work then maybe some warm tea with do the trick.

[AshBrown]

If it is really bad, get out of bed and read some book. Don't sit on the computer or cell. They make the sleep go away. Reading could put you to sleep.

[CrystalMinds]

I did, but it didn't work, haha. Oh well, I slept like a baby last night, had some catching up to do!

[AshBrown]

Good to hear. I suppose it was a one-time problem then. Sleep well. :)

[CrystalMinds]

Yeah, I don't know why though, I was tired all day but couldn't sleep. Oh well, problem solved for now! I'll keep those tips in mind for another insomniamoment. Reading should do the trick.

[AshBrown]

OMG. Thank you so so much for appreciating my answer enough to be a BA. I seriously hope you never get to the position where you need my tips. :) But if you ever do,I would be proud to have made a difference. Take care.

[Tripz]

Haha I feel myself, that usually wears me down to sleep :3

[DonDon-Almighty]

Personally.. I either go on Facebook, play a game, watch a dvd/netflix or masterbate,

Try doing something boring, or listen to music :)

[Anonymous]

drink a couple beers &/or rub one out. usually works. sometimes I just move to the couch and watch some tv.

smoke a J or ciggy if you do that...

[bunnyfrancis]

smoke till I can sleep

[kdizzleforizzle91]

Honest answer? Masturbate. Or web surf.

[MakeLoveNotWar]

Have a pull lol

[Anonymous]

Valium