I need some help on improving these areas:

[front2back]

Strength- Bench 230, squat 285. I need to gain some strength into over the 300s by next may.

Weight- A lot of belly fat, I'm 6'2", 210. I want to weigh down to 195-190 and then work up on muscle weight so I weigh around 240-250 ish by June.

Flexibility- I suck, bad. I'm also very un-agile, and stomp when doing ladder drills.

Running speed- I only run a 40 in 5.4 seconds, I want to get it under 5, D Tackles shouldn't be slow. Should hill sprints help?

I also sweat a lot. Anyway to help that?

What can I do?

[MyNameIsJonas]

There is a lot of stuff you could do. I can give you some different things.

Running for longer durations. This will make you more comfortable running, help you lose weight and work out your legs. I suggest running for one hour and seeing how far you get. Don't worry about speed right now. In a sprint you will have that speed, but long duration is going to up your speed and lose some weight.

Flexibility, You need to stretch. Flexibilty will help you not get injured, help your form with strength training, and help your agility on the field.

Sweating I can't really help you? Losing weight and eating right can help. No greasy foods, no fried or fat foods. Really some people just sweat more.

For your bench and squat, try doing different exercises to work your chest and legs. Also work deadlifts and clean and press. These exercises are strength boosters and work a wide array of muscles.

link < good tips from a former foot ball player. His videos are great on any other question you may have. He has a lot of stuff online.

[Anonymous]

Watch the hodgetwins on YouTube they do some hectic weight gains stuff

[antonlikesmlb]

Get some of that HGH.