How can I lose my belly fat?

[zaybun]

I used to be active and now I am less so I have gained weight over the course of 2 years (47kg to 53 kg and My height is 1.63m). Although this is healthy, I don't feel as healthy as I used to be!

Most my fat goes to my stomach, my butt (which makes it stick out, I can't stand it really)some to my inner thighs, some to my hips and a little to my back and I want to lose that weight because I want to be fit again.

Also, what are some exercises for lifting breasts? I'm a 32 C and I don't want my breasts to sag in the future! So I was wondering what exercises I could do to give them a better lift

[Veeexy]

Well you can not target specific areas of you're body when it comes to loosing fat.

Loosing fat is 70% diet

1# Fat, To lose fat at an average to high rate (maybe 2-4 kg per mouth) you would need to avoid fat.

Mostly the Trans fat, of course you still need healthy fats such as omega 3.

Foods with a lot of trans fat ranges from, Chocolate to Gravy, Pig meat to coke and so on.

2#Sugar, Again you would need to keep this at low dosages, the body still needs them.

3# Protein, Really super important in building muscle and just in maintaining a healthy body.

Go for meats with out a lot of fat such as, Turcky, Low fat beef, Tuna, Salomon (Has more fat than tuna) and so on.

You would want to stay away from Pig, Aleast you while you do this.

4# Carbohydrates, Again keep them in the medium range (For a girl you age and weight/height might be 50-90 carbs per day)

But remember still need them..

----------

Exercise, also important.

1#Swimming, Is probably the best form of cardio you can do.

2#Treadmill, Go on it and raise the incline to 15 or a high angle, then just walk with a high speed, not running but power walking, or close to it. This burns calories I tell you!

note: Do for 20-30 min and you should have burnt off about 300-400 calories - awesome right?

----------

As for you're breast.

They will not really "sack" you are young (At least not until you are like 90)

Use sports bras (GF told me she likes them better than normal bras)

And they have more support.

but if you really want some workouts for the chest, I recommend light bench press.

Hope all this helps

[redtide]

Why do you think you stopped being so active? I need to get in to shape myself but have never wanted to. I lack motivation and incentive and I believe that's why I just don't want to. The only way to lose body fat is to: exercise, and eat better. Pills, and all that other stuff will promise results but they're dangerous and don't always work. You have to be active about being active and that's where we both struggle.

Boobs? Lifting bras. Surgery is too risky

[Anonymous]

I'm a 32 C and trust me, honey, our boobies won't be sagging. They're too small for that.

Do sit ups and other core exercises to build the muscle of the torso, start jogging to slim down the fat, and cut out sugary foods/drinks. If you eat healthier it should just come off.

You and I assume are the same body structure and are roughly the same height. I'm a little taller (2 inches). I am also 2 kg lighter than you. You are shorter than me.

I did the conversions on the internet lol. If you just do some exercises it should just come off. You don't really need to be back at your original weight - I feel that may be too light for your height. Aim to go back until you're one kg heavier than your original weight. If you exercise enough in your core and butt, your weight will eventually go to your bust.

[Anonymous]

Do cardio and core workouts. Your boobs might get smaller in the process

[Xillia]

I'd think that doing abdominal would solve that problem alone however you so have to do cardio to burn the fat as the abdominal workout tighten the core.

[Anonymous]

the quran states with food you must eat 1\3 food\air\water you need enough space of about one and third.

scince backs it up by saying eat small portions.

[Anonymous]

Lay off the greasy chips!