Any ideas for building up muscle in your hamstrings and really toning that area?

[Hannahmichele]

What would be good for a female to do? Any ideas? Im open to All opinions. Id like to tone up that area, and perhaps build some strength and muscle. Any ideas?

[iUnderachieve]

For your hamstrings there are various work outs to do especially if you want to target your legs as a whole. Squats, calve raisers, lunges, various stretching to loosen the tension in your muscles to allow a better blood flow, even calisthenics work out for legs. Also dead lifting is a nice little full body work out that starts from the feet and surge through out the body. If you want to stay tone/ tone up then i would suggest keeping the weight light and increase the amount of reps.

[Hannahmichele]

Thanks for the tip :-)

[Bullfish]

Most basic and also good exercise are squats.

[Hannahmichele]

Thanks!!

[Bullfish]

Your welcome.I'm glad if I helped. ;)

[PhiOmega]

Reverse or curtsy lunges, leg curl machine