myTakes: Health & Fitness

I've taught myself to do Yoga by two books. It's been three years now and still doing Yoga. If you do it, you're Anti-aging yourself. At 40, I am walking fast and going up or down the stairs quick. First trying it was...

so i just threw that together as an answer for someones question but i thought hey why not make it a take for everyone. i don't have a formal education or degree in the field so if you do and find something that is...

Check it out: you 18-22 year old young men out there, you want to get fit, be hot and get laid right? You have financial aid money coming in, you can get your own food now. Well strap in, this is your guide to eat right...

Exactly how it sounds. We all know what's hot. For guys, it's all about fitness. Always has been, too. Here's the problem -- very few guys are very fit. Why the f*ck is that? If everyone just got fit, wouldn't the...

I had a lot of support from gaggers during my period of mourning for my dad but there is so much that can be carried over for others that I decided to edit replies to posts for all gaggers to read. They are very helpful...

18 months ago I received a liver transplant, after being sick for almost 4 years. I was on the transplant list for one year before recieving my gift of life. A month before I got my liver, I had taken a turn for the...

Do you ever feel like these pictures... either alone or Or lost in a sea of thoughts that are just plain untrue You see it is important to know the truth from the lies and lies can be pretty powerful, believe me, I know...

STEP 1: Include Water Fasting into your daily routine ( From Dawn Till Dusk) STEP 2: Start consuming green tea in place of normal tea STEP 3: Eat uncooked or steamed veggies for Carbs STEP 4: Stay away from Bananas STEP...

Lately, I have been fooling around with posts that border on the insane, like: NO ONE WILL HEAR THE SCREAMS IN YOUR MIND!!! And that's very amusing to me writing things like that. But I got a message from someone who was...

This is a follow-up to my previous take with the "SuperTroll" account I deactivated: Time to Quit Drinking! Relapse I kinda relapsed yesterday, finding drinks in the fridge my wife got for herself and getting drunk...

Here are 4 key aspects on a healthy lifestyle and what it requires to keep track. As I go into each, I will inform how to have the winner's mindset. Diet As you know, the old saying you are what you eat rings just as true...

I drank the last of my birthday alcohol yesterday (I received a bunch of liquor on my birthday last week), and I feel terrible! I ended up waking up this morning burning up and covered in sweat. Aside from that, I'm...

Life is our master. Life can be fun. It can be hard. It can be engaging or depressing. It can be all these things at different times. They say pain is there to teach you, and hardship means you haven't learned your...

Ask 100 people and you'll get about 200 different answers about water intake. Please note that this is more of a presentation of differing views concerning water consumption backed by input from people with access to a...

We should have the motivation to want to maintain healthy eating and exercises and not follow after a nation of fast food eating and other dangerous lifestyles. I can I'll point out the 4 ways we can recognize we need to...

I see a lot of people that say they really want to try learning something. Yet, when they finally start trying to learn it, they give up on it almost as fast as they started. What gives?! When you're learning something...

I'm a 20 year old guy who has adult ADHD, I was diagnosed a few years ago after it was missed when I was a child, I'm writing this mytake to let people know about how it feels + some ways to help some people who have it....

For the past fourteen, soon fifteen years I've struggled with epilepsy. Audiogenic epilepsy of the left temporal lobe, upper front quarter "with generalized properties", aka "I'm not sure, tho". When I had my first...

Hi, I’m Mcget. A 23 year old guy and I’m Sick, the thing is : NOBODY CAN SEE IT I’m not a sick-looking person, not laying in a bed all day, sitting in a wheelchair. But I’m on medication and treatments in the hospitals...

As someone who values the benefits of grip strength, I’ve always looked for the best type of hand grippers that will give me satisfying results. Most of the cheap $10 grippers from local sports stores don’t really improve...