myTakes: Health & Fitness

Hey guys this short Take is going to be about my experiences with acupuncture. Today I have a season acupuncture season with a traditional Chinese doctor, I have seen him for several years now, maybe five separate times...

Other than helping make delicious soups, salads, spaghetti sauce, and (possibly) warding off vampires , there are several reasons to eat garlic regularly to improve your health. Here are four of the most important ones....

ESSENTIAL OILS have been around since before Biblical times (think frankincense and myrhh). But what exactly are they? Essential oils are NOT "oils" in the conventional sense of the word, but are concentrated, plant...

This is a jump ahead, level 301 Men's Emotional Workout class so you can see where we need to build up to (for you guys still wounded by those prior fembot and life wounds.). This is designed to help you get back to...

Because I just recently got over a pretty bad flu, here I am with some advice. I get sick pretty often, thus I have experience with coming back to work mode. Here are a few tips how to get back to your productive self:...

Roses are red, violets are blue. My heart is dead, I don't know what to do. Clinical depression is not so simple or as the other conventional diseases like for example a cold. It is much more complex than that. Catch a...

Ever since we were kids, we learned that washing our hands after using the restroom is a MUST, because it is LOADED with nasty "bugs". Mom was RIGHT! Studies show that ignoring proper handwashing can put one’s health at...

My girlfriend I decided after a long time of getting ourselves mentally ready for it we were going to wear a swimsuit. I had been so overweight for so long that I had forgotten what a swimsuit felt like. I honestly...

Heavy words carry a heavy price That's a pretty good story but I wish it would be inspiring I think we could do something a little more realistic or at least without magic THIS IS A STORY AND NOT REAL LIFE I was at my...

Mouth ulcers, also called canker sores are generally small, painful lesions that develop in your mouth or at the base of your gums. They can make eating, drinking, and talking extremely painful. Women, adolescents, and...

Prepare The Mind When you hear that you are to have your first upper endoscopy you immediately think of the prospect of someone shoving a hosepipe down your throat. You think of your gag mechanism (not to be confused...

If the developers of human body spend as much time and attention they did to sex in other aspects, like teeth, nails or water management, it would make much more pleasant experience. So, at this point, I cannot recommend...

(this is a dreamy and playful view of pregnancy and it is not meant to be based on reality) Pregnancy, I honestly think it’s stupid. Why do girls just think they can skip work because they are having a baby? Half of the...

Hello fellow GaGers!! Have you ever wanted to become leaner and burn fat while sleeping? Well there are studies now that claim that it is possible! What's the best way to burn fat while you sleep? If you sleep in a...

This is going to be a short one but an important issue for me. Lately I have been noticing more people having all kinds of medical ailments. Brain fog, constant pain, going into a room and instantly forgetting why they...

At the age of 25, I’ve come to realise that there is an aspect of life that nobody warns you about. I don’t think any adult as I was growing up ever mentioned their 20s as being a time of horror or confusion. We always...

Im sure we all want to live long. Children, grandchildren, great grandchildren. But how do we get there.. https://www.nytimes.com/2018/11/19/health/human-life-span.html - How Long Can People Live? Humans aren’t built to...

so you got something which hurts.. head, neck, body, arm, chest, sides... You go see your doctor.. So you get a physcial, x-rays, and all that fun stuff. Then they say the need to do more tests....

Hello \ مرحبا Today's take is going to be a harsh one, but it is time for the truth , Don't forget it is #NotSweetNovember ! Suggested reading track: https://www.youtube.com/embed/wyx6JDQCslE What is this about , well I...

Everyone should should practice good personal hygiene or they will be at increased risk of developing many conditions and diseases. Not only that, your professional and social life could also be affected. (Remember how...