Good workouts for legs to get them toned up!! At home Any suggestions?

[Anonymous]

Working out I want big thick legs I don't know how to get them any home workouts plus tips thanks !

[DoctorSex]

This is my workout
Side plank, raise and lower top leg. 10 reps
Then switch sides 10 reps
Plank 10seconds
Plank with one leg raised 10 seconds
Plank with other leg raised 10 seconds

That's one set. The challenge is to get to 8 sets, currently I'm on 5 lol but I also include 10 press ups. I'm ding this later on today!!

It's the best leg workout! Trust me!!

[Asker]

What do u mean by reps I don't get it?

[DoctorSex]

Repetitions

[Asker]

So you do ex 10 on each leg and 10 on the other

[DoctorSex]

Here you go my love. :-)

https://m.youtube.com/watch?v=ZZkgopVBPMg

10 on both sides. Make sure you push your hips forward and keep your body straight !

[Asker]

Thank you I want to make my legs a but bigger and toned!

[DoctorSex]

Lol good luck... If you want a nice polished look, which will come with some nice lovely cuts.

Is to lie on your back flat. Lift your legs slightly off the ground and cros them over each other back and forth for 10 seconds. Then paddle them up and down for 10 seconds... Once again 4 sets. That's only if your brave enough to afterwards. ;)

[DoctorSex]

Why did you ask anon by the way? Lol

[Asker]

No lol

[DoctorSex]

Haha

[Thatguy321]

Do ass to the grass squares, mountain climbers, running, hill runs, etc. thats how i got MASSIVE thighs for my sports.. Havnt played for any teams besides rec games occasionally and my thighs are still huge! :/ haha they won't get smaller

[angelstar07]

I recommend blogilates. She's amazing. :)
www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg

[thatbuffedkid]

YouTube "Buffed dudes leg workout" and bet anything, You'd be sweating like shit by the end of it.

[Asker]

I'm a girl lol