How to stop feeling upset/jealous when my boyfriend goes out?

[Hansie99]

Let me start with saying I’m already fully aware this isn’t a healthy mindset to have as I do trust him but it’s very easy for me to feel left out especially in this instance when I’m sick and at home how can I stop obsessing over the fact he’s out having fun while I’m sitting here alone?

[sheikalana]

What exactly makes you feel insecure? You shouldn't be going through all that stress every time he goes away.

[Hansie99]

I think it stems from me feeling like I’m missing out on something and the fact I almost always work weekends (his days off)

[sheikalana]

If you really trust your partner there's no reason for you feel that way. Whenever those negative thoughts arise try to think in something positive and hopefully you'll overcome this insecurity of yours. Also talk to your partner and tell him how you feel perhaps you just need some reassurance from him that you're not missing out on something.

[Claudia233]

Get a hobby, find something that that makes you happy and it doesn't involve him