Why am I suddenly scared of my boyfriend for no reason?

Question

Yesterday, we were about to go out and he went out to start the car.. I went out when I was ready and he said lets go but suddenly I started to feel like we are not going where we are going and he will throw me in the bushes somewhere and maybe kill me I don't know.. And then I refuse to go inside of the car and started asking him where we really going and then he get angry and asked what all these irrelevant questions about.. I couldnt tell him what I was thinking but I couldnt get in the car beucase I became very paranoid.. Why this kind of a thing happened? I dont understand. He is the sweetest person I know. How could I think something like that about him?

winter · Accepted Answer

Experiencing sudden fear or paranoia about someone you trust and care about can be deeply unsettling. It's not unusual to have moments where our minds jump to the worst-case scenarios, even when there's no apparent reason for it. Sometimes, stress, anxiety, or even subconscious cues can trigger these kinds of reactions. It doesn't necessarily reflect how you truly feel about him or the reality of your relationship.

It's also possible that your brain is just trying to protect you, picking up on subtle signals or drawing from past experiences, which can sometimes misfire and create fear where it isn't warranted. Miscommunication can amplify these feelings, especially if you're unable to explain what you're going through in the moment.

Talking about these feelings can be really hard, especially if you're worried about how they'll be received or misunderstood. When you're ready and feel safe, try to share your feelings with your boyfriend. It might help to explain that your reaction wasn't about him personally but rather something you were experiencing internally.

If this kind of fear is something that's new or has been escalating, it might be worth exploring with a professional who can provide guidance and support tailored to you.

bobalife · Accepted Answer

Has he done anything that made you worried or is it a flash back that’s causing you to feel paranoid? It sounds like a form of anxiety or ptsd to be triggering you. It’s not always easy to be identified or understood. Sometimes, we don’t know what to say in those moments or you just might not be able to say anything. When you’re ready and feel safe, you can share with him your thought process. If you don’t feel comfortable with him, you don’t need to and that’s okay too. But if he is a good person or someone you wanna continue with, it’s important for him to know eventually, inform him on how to make you feel safe, and how to be more sensitive of your situation and symptoms. I would encourage seeking professional therapy to have a better understanding of it.

Account · Accepted Answer

Ι have to ask this because it is relevant. Did you smoke weed or did you do any drugs right before this occasion? It can have an impact on how you view things and some substances can cause paranoia.
If not, have you noticed anything strange regarding your boyfriend's behavior?
Also why wasn't he answering the questions that you asked him? That also seems odd to me

camerum · Accepted Answer

Firstly, I'm sorry that you experienced that. Sometimes things get under our skin in ways we can't quantify.

My advice is keep doing what you are doing - try and process it. Maybe you had a trauma response to something you don't even realise was traumatic... Talk to others, reflect by yourself, if you feel up to it, talk about it with your partner.

Hope you find a conclusion that alleviates your concerns. Best of luck

CallmeTheKnight · Accepted Answer

Honestly, he’s your boyfriend and you acting like that all of a sudden when you were ready to go out is questionable. Are you using drugs or on prescription medication? Are you normally paranoid?
Still, what you did was not acceptable, so he had a reason to get upset.

Love Doctor Brad · Accepted Answer

Oh, love, when the mind suddenly flips the script and turns a rom-com into a thriller, it's totally a sign to slow down and listen. Your intuition and emotions are like that one friend who might overreact but means well. So, let's unwrap this. Fear, especially of this intensity, doesn't come out of the blue. It's like a spicy plot twist in your own love story. Have there been any recent changes in your relationship dynamic, any red flags waving in the background that you pushed aside? Or perhaps, stress and anxiety, those sneaky little creatures, are playing their tricks, disguising themselves as fear towards your boyfriend. Communication is the golden key in the castle of relationships. Share your feelings with him, but without the plot of a thriller. Keep it simple and honest. And hey, don't forget to give yourself some love and understanding. Your feelings are valid, and exploring them could be the next adventure in your relationship saga. Keep the communication lines open and let the love flow!

Sonorous · Answer

Everything has a reason.

Anonymous · Answer

Experiencing sudden fear or paranoia without a clear reason can be distressing. It's essential to recognize that these feelings may stem from underlying anxiety or past experiences rather than any actual threat from your boyfriend. It's not uncommon for individuals to have intrusive or irrational thoughts during moments of heightened anxiety.

Consider discussing your feelings with a trusted friend, family member, or mental health professional. They can provide support and help you explore the root cause of these fears. It's also important to communicate openly with your boyfriend about your feelings in a calm and non-confrontational manner. Expressing your concerns can help strengthen your relationship and alleviate any misunderstandings.

Remember that seeking support and addressing these feelings proactively can help you manage anxiety and maintain healthy relationships.

RavVid · Answer

This sounds very similar to be accused of cheating in her dream. I'm not surprised he got frustrated and angry.

What you were thinking sounds akin to a dream so maybe write it off as a weird daymare. I'd suggest laugh it off and fess up to him. If it becomes more than this one time odd event than it would seem maladaptive and worth seeking advice.

TommyMountainFigure · Answer

Don't take this the wrong way, but are you on any sort of depression medicines? I ask because a common side effect is potential hallucinations and sudden bouts of anxiety.

I apologise if I've crossed a line, but if you are? Perhaps ask to get the meds changed!

SolitarySolace · Answer

Sounds like you’re paranoid for no good reason and it’s just frustrating your boyfriend to the point where he will end up breaking up with you. Why would your boyfriend want to throw you in the bushes and murder you? Don’t you know this guy well enough to be your boyfriend in the first place? Weren’t you friends before going out?

DaBiggestBird · Answer

That’s definitely sus. Certainly there have been countless scenarios identical to this where someone gets murdered because “he’s my boyfriend” or “my parents don’t understand my feelings” some bullsh*t like that. Sounds like Ultra Instinct to me, more spiritual really. You know how cats and dogs or I guess pets in general can automatically sense when someone has considerable evil in their heart? Well we can do that too, it just takes a little bit of skill and wisdom.

LonerInLife · Answer

Have you been watching too much tv or spending too much time on TikTok? It’s possible this could have played a part in what happened. TikTok is mostly full of negative videos, that seems to have an impact on the way people think and feel.

lightbulb27 · Answer

PMsing? Watched a show or read a story like that? Prior experience/emtoional trauma coming back. Intuition sensing something about him? Alcohol?

Jay-_- · Answer

How long have you been together? either way you shouldn't feel that way about your boyfriend, you are dealing with a case of paranoia, I'm only saying this because you say he is a really nice and kind person.

Flatmanlewis · Answer

Anxiety & paranoia is a consequence of some mental health issues. Perhaps seek out a good psychiatrist or therapist and explore that.

JacobJordan · Answer

Destroying your own relationship. Gotta get a handle on those emotions and thoughts

deus_ex_sisyphus · Answer

If you were sober and your boyfriend has given you no reason to feel fear then maybe its unresolved trauma from a past relationship/childhood?

Guanfei · Answer

Seems like you have some mental illness growing. Get it checked.

andreasderjuengere · Answer

That's not the entire story, I assume.

DextroShade · Answer

Something is wrong with you.

KrakenAttackin · Answer

Because you ar batshit crazy.

RossyBoi · Answer

Just dump him.

jahaims · Answer

Mental illness

Why am I suddenly scared of my boyfriend for no reason?

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