How to stay calm when you know that people who did bad things to you don' regret it and are happy?

[Deimy]

I hate them so much and feel the pain. I was bullied, I experiemced emotional abuse, sexual abuse.

[Madhatter920]

That's tough. I guess just remind yourself that it's over, they're gone, and you don't ever have to see them again. They hurt you and you had no control over that, but you do have control over whether or not they keep hurting you. Every day you hold on to it, they've hurt you again. So try your best to let go, as difficult as that is. I recognize that's much, much more easily said than done, and I don't expect you to be able just do that on a whim. It'll take time, so take as much as you need. I hope you find peace.

[Deimy]

Thank you ❤

[ohshee]

First thing is take control of yourself take control of your emotions and your energy you need to step up to the plate right now and hit a grand slam and what I mean by that is you need to show confidence Independence all of your strengths your wisdom so when they look into your eyes they know you have not forgotten but don't dare do it again because your ass will be fucked up you need to show them you have power over them knock them over you you have to be your beautiful self, at the same time project they should have fear of God when they look at you do not ever let them with you are bigger and better from the very beginning anyway put that in your head and keep it in your head they are fucking garbage you are the winner you will always win no matter what fuck them

[The_Maphio]

I'm not gonna take your words for gold since I don't know your past and I don't know what you mean with "abuse". That word's been tossed around so much it lost most of its intrinsic significance.
Either way, if you can't stand those people, just go get new friends. You don't have to hang around people you don't like.

[jasco]

Simply move on, stop thinking about it. Find something that makes you happy. Most people don't regret anything because there's no point in it, nor is their a point in staying upset over something that you can't change. So move on and find peace

[Anonymous]

Divert your energy into something better so that you turn successful and they are jealous of you

[goaded]

I can't imagine better advice than @Madhatter920's