I now there is bloating, but I don't really get that too bad around the waistline. My clothes still fit good, and I don't really gain weight....
I now there is bloating, but I don't really get that too bad around the waistline. My clothes still fit good, and I don't really gain weight. However, I would rather have that then getting a fat face. And this isn't something I only notice, a lot of people do. My friends always know when I am on my period, and it's not because I get bitchy (well I probably do) or anything but because of my face, Why does it get so bloated, and why does it look so different. I've proven this is true too. I took pictures of my face during my period and when I wasn't. It's just something that bothers me because everyone judges people based on their face on first impression. I'm going on a date for New Years and I am going to be on my period, so I am going to look bad. It's a blind date.
The answers to this question are so ridiculously stupid
It's water retention. It's possible to get bloated or swollen anywhere on your body.
If it's on your face, try sleeping with your head elevated on a pillow. Cut back on salty/greasy/sodium packed foods. Drink 8-10 cups of water a day.
^Do this a week before(and while on) your period and you might notice a reduction in the swelling.
Fluids tend to build up when you sleep on a non-elevated surface so an elevated head will help fluids flow downwards. Salt and sodium can lead to water retention. Water will flush out the excess fluids.
you needn't worry about the bloating...it's totally physiological due to rise in estrogen and progesterone which tend to reduce water reabsorption which leads to facial edema and the moodiness is part of another physiological phenomenon known as pmd or premenstrual dysphoria...some people get while some don't..it's purely based on the cellular structure...
Don't worry, I experience exactly the same as this every month, only in my face. It starts about 5 days before my period and lasts rigth up until the last day. I absolutely hate it so know how you are feeling. I have found that drinking water helps quite a bit, I tend to try to make sure I only drink water and nothing else, as anything else just seems to increase the bloating. I drink 2 to 3 litres a day and can definitely say this helps to reduce the bloating. Try to do this in the week running up to new years and cut out salty and sugary foods and you may find your face doesn't look too bad on the night. My face seemed to become even more so when I started taking the contraceptive pill as well, so I have been cutting down on carbohydrates also. Hope this helps and don't worry about the rude comments :)